"Simplified Tai Chi Chuan: Simplified 24 Postures with Applications and Standard 48 Postures" with Master Liang, Shou-Yu is an excellent DVD by YMAA for anyone who wishes to learn or better understand Tai Chi Chuan. Out of many Tai Chi instructional DVDs to choose from, this is a wise choice. 

The DVD starts out acknowledging there is a companion book that explains some aspects in greater detail. Then there is a short introduction that shares the philosophy and benefits of practicing Tai Chi Chuan. As the narrator explains, you see video of Master Liang performing Tai Chi Chuan movements and other scenes that compliment the narration. 

Next there is a brief history of Tai Chi Chuan section that was interesting, and a little blurb regarding how to learn the forms. From there, the DVD goes into the 24 Posture (Simplified) Tai Chi Chuan Postures. Master Liang first demonstrates the entire form, with subtitles appearing below him to name each of the 24 postures. This is a great preview of what is about to be taught, and a good reference as to what doing the completed form should be like. The DVD then shows the completed form from the front without the subtitles, and then the rear. Please note, you will be into the video a bit over 25 minutes at this point. (It is a long DVD, which I've found to be a trademark of YMAA, they like to pack as much into their products as possible which as a consumer I really appreciate.) 

The form is then performed again, with subtitles at the bottom providing breathing instructions. The subtitles tell you when to inhale and when to exhale with the movements. This is actually a very important aspect of Tai Chi Chuan, and all martial arts, and I liked that it was included. It will be a good tool for people to practice their breathing as they do the form, something that should be done each time. 

Next comes the 24 Posture From with Applications. This section shows each of the 24 postures done solo and then the self-defense application performed on an attacker in slow motion and then regular speed. Multiple applications are shown for some postures. There is not "instruction" during this section, only illustration or demonstration. (For me, instruction is when an instructor actually teaches you by talking, explaining, and demonstrating all together. Of course this is for video, in person the instructor also assists, corrects mistakes, etc.) 

The DVD then goes into more detail for each posture. This is done with the illustration, or demonstration of the postures and applications by Master Liang with a voice over explaining the movements. I prefer DVDs where the instructor actually talks you through things rather than a voice over. I feel that is more like the instructor teaching. However, the voice over on this DVD is done well and if the viewer does what is said and follows along with Master Liang, the form can be learned. This portion of the program is the "meat" as far as teaching the 24 postures. 

Now that the 24 Posture form has been completed, the program goes into the history of the 48 Posture Tai Chi Chaun. There is a younger female, Kelly Maclean, demonstrating the form as the brief history is told. Then she performs the entire 48 Posture form with subtitles for the posture names. As with the earlier 24 posture form, it is repeated without the subtitles. 

The program does not show the rear view next, but rather goes right to the details of the 48 Postures portion. They don't repeat the instructions for the movements that are also contained in the 24 Posture form. Like earlier, the instruction comes from a voice over while Maclean performs the movements. This section does not contain the martial applications. After the closing posture, the programs ends and goes straight to the credits. 

The DVD also contains a slide show of the postures, which is basically photographs of the postures as you would find in a book, with the posture names to the side with pleasing music playing. I liked the music, but I don't know if these slides help with the instruction, since moving video illustrates them much better than stills. (that is why having this DVD as a companion to the book is ideal) Regardless, it was an interesting extra feature. 

The production quality it top notch as I've found with all of the YMAA DVDs I've viewed. There are over 100 chapter selections to assist you with the portions of the DVD you wish to study. However, I wished the menu would have been broken down a bit more. For instance, under the 24 postures detail section, you start at the beginning. If you want posture 15, you have to hit the skip button to pass through all the others to get there. This is easy enough to do, but it would have been great to have each posture listed in the menu. (Would have been a huge menu though) Like other YMAA DVDs, this one contains the YMAA catalog and video previews of other products. 

There are a lot of Tai Chi videos out there. Some are good and others are terrible. This is definitely one of the good ones. There is a lot of information presented in a clear format. If you practice or want to practice Tai Chi Chuan, this DVD is a great resource to compliment what you are learning in a class, or if you are unfortunate enough not to have an instructor, this DVD will help your home study and you can definitely learn a lot from it if you also put in the time practicing what the DVD teaches. 

This review was just posted on Martial Warrior and will also be on Amazon and other sources. The Lock On dvds are sold through www.aikiproductions.com and are also available at amazon:


I’m asked to review people and things quite a bit these days. As the owner of http://www.martialwarrior.com/ I come into contact with martial artists worldwide. I’m sent video clips, research papers, DVD’s etc, all asking for my opinion. Unfortunately, most of what I review these days is pure garbage, at least from a self-defense perspective. Fortunately, this time around, the person asking for my review was Alain Burrese and the product, “Lock On: Joint Locking Essentials Volume 3: Shoulder Locks”. Why do I say fortunately? From talking with Mr. Burrese on-line and reading his published work I’ve come to expect quality, in this expectation I was not disappointed.

First, the technical aspect of the DVD. It was taped in a well lit venue with a blue background and flooring. This contrasted nicely with the white uniforms and allowed the movements to be clearly seen. This is a plus since being able to see the presentation is the reason for buying the DVD in the first place. Secondly, the sound was clear and crisp. No need to hit the rewind to try and catch what was just said.

Now on to the meat of the DVD. I should pause for a moment and state that I have no reservations in saying exactly what is on my mind. I’ve had on-line wars with net-ninjas and cyber-warriors. If something is garbage, I won’t…and haven’t been afraid to say so. With that little tidbit in mind, I was very pleased with what Mr. Burrese presented. Here’s why;

1. He begins with a detailed explanation of the anatomy of the shoulder and the various balance displacement and mobility planes that exist in which to control movement or exploit its weaknesses.

2. In teaching a particular ‘technique’, he goes further into the principle behind the technique. As he aptly states early on, he can’t teach everything there is to teach in one DVD or hope to cover all the variables. But by explaining the principles behind each lock the viewer can then grasp the concept and expand upon it during training. This is an important point because far too many arts have become ‘cookie cutters’ in there approach. Either due to the rigid inflexibility of the instructor or their lack of in-depth knowledge to expand beyond what they themselves were shown.

3. One of the most important things covered; in my professional opinion was the necessity of a gross motor skill block/interception followed immediately by a solid, gross motor skill strike prior to attempting the lock. Let me explain why this is so important, and why I’m so appreciative the Mr. Burrese covered this information. I’ve been in one uniform or another since 1985. Currently I’m a Corrections Officer with eighteen years on the job. I’ve been in over two-hundred uses-of-force against armed and unarmed, violent felons whose intent was to injure me, others or themselves. In that time, I’ve used more joint locking principles than I care to remember. Unless the circumstances are ‘just right’, a solid strike is going to be needed in order to facilitate a proper lock.

I often see, unfortunately, a complete lack of realism in modern training or even an acknowledgement for the need. Recently, I’ve been sent several video clips of martial artists who were of medium to high Dan rank giving seminars or demonstrations. In some, the choreography was wonderful…unrealistic, but wonderful. Other offerings were so awful it was beyond the ridiculous. But they all had a common thread. In each, the bad guy was basically giving his hand/wrist/arm to the ‘master’. Or if there was a punch at all, it was a slow, half-hearted effort that wouldn’t have pushed over a one-hundred year old great-grandmother. I’m not trying to be harsh on this point, but a real, live, aggressive attacker bent on causing you the greatest amount of damage in the shortest amount of time is NOT simply going to stick his arm out for you to grab. Nor is he going to give you a slow, non-effort punch that is aimed about three feet short of your head. Although is was ‘neat’ to see these ‘masters’ grab the wrist and throw the compliant partner all over the mat…in real life, based upon the types of attacks I’ve seen, they’d have ended up in the hospital trying to pull off that nonsense. Or the morgue.

That is why I was delighted to see Mr. Burrese expound on the necessity of some type of a strike preceding the lock. He was careful to distinguish between the difference of the partner offering his wrist so that the technique could be demonstrated properly in a learning atmosphere and utilizing it in personal combat.

4. The techniques and concepts demonstrated used sound principles of motion. Flow and use of body weight was explained as well as breaking the axis for balance displacement and take downs.

5. Mr. Burrese covered applications of both a defensive and offensive nature with the locks. This is important as the necessity of a pre-emptive strike is sometimes a critical factor of survival. As the saying goes, a good defense is a strong offense.

6. Different conclusions were discussed during the explanation of the techniques. Options were given for a range of conclusions from a take down and pain compliance to control an attacker to incapacitation if necessary to the situation.

7. Finally, Mr. Burrese was well prepared for his presentation of this material. This is a plus and allowed for the easy flow of information.

In conclusion, whereas lately I’ve been inundated with choreographed garbage passing itself off as a martial art, I was very pleased to watch this DVD and found myself nodding in agreement many times throughout. Mr. Burrese has done and excellent job and I commend him fully. Where some offerings make me wish I’d spent the time more constructively, like watching paint peel, I’d not hesitate to view the teachings of Mr. Burrese.

About the reviewer:Mr. David Schultz has been in the martial arts since 1975. He holds Dan ranking in Shuri Te Karate, master rankings in the traditional arts of Taekwondo and Hapkido and master ranking in the eclectic martial art of Taekido. He holds six Law Enforcement Instructor ratings in Defensive Tactics, Combatives, Aiki Jujutsu and Firearms. He has taught military, police, corrections, executive protection and private citizens since 1986.