Another video from Bohdi Sanders, author of the book Warrior Wisdom. This short little video has some great advice in the form of quotes from warriors of yesteryear accompanied with warrior scenes. Use it for motivation to train and live as a warrior!

"The Martial Way and Its Virtues - Tao De Gung" by F.J. Chu was an enjoyable read that made me think of my own martial art journey. I agree with William R. Connors' foreword in that rather than a technique book, this book uses martial arts as a core to provide an insight into martial arts as well as a blueprint for a way to begin the journey of achieving mastery of one's body, mind, and spirit. This is an endless journey that those of us who have chosen to follow a warrior's path realize is worth taking. This book offers guidance to anyone who chooses to follow that path, and assisted me with my training, thinking, and teaching.

Chu's goals with this book included wanting to show the relevance of philosophical thinking on "real life" martial arts practice through this text, and I believe he accomplished this. Chu believes that philosophical discourse, like martial arts practice, is a way of life. Therefore, the values he wrights about are incorporated into a martial artist's life through disciplined and regular practice.

The study of martial arts empowers individuals with the capacity to harm or even kill others, Chu states because of this power of life and death, the martial artist has the responsibility to behave with greater calm and judgement than the average person. This book is about personal development; it is about becoming a whole person through martial art study that includes the philosophical practice of warriorship. For those who are following the spherical path of the martial way, this text is enlightening and thought provoking. As Chu points out right at the beginning of this book, the Tao De Gung is a purist's vision of the martial arts. This is the higher calling all of us that follow the Way aspire to. It is this higher ideal that separates warriors from predators.

The longer I practice martial arts and the older I become, the more I realize that my training is but a journey toward self-betterment. Yes, I still train for self-defense, and from past experiences I know I can defend myself. However, my training is much more than that. Following the Way is a part of me now. I continuously strive to better myself and live by warrior ideals passed on throughout the years, and then pass these lessons on to others through my teaching and writing. F.J. Chu's text has helped me grow as a martial artist, warrior, and person. I recommend it to any martial artist, warrior, or person who also wants to grow and further develop themselves.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

I've been familiar with Jim Arvanitis for years. It's been easy to recognize him with his wild hair style over the years when I'd see him in various martial art magazines. However, even with this familiarity, I did not know much about what he taught in his art of Modern Pankration. Now that I have watched the Paladin Press DVD set "Secrets of Pankration" I know what Arvanitis teaches and can say that it is a formidable mixed martial art.

This three volume set encompasses four dvds and has an approximate run time of 350 minutes. That's a lot of instruction, and Arvanitis instructs very well. I enjoyed watching the DVDs and learned a lot about his system, and learned some interesting variations of things I was already familiar with, and some new fighting techniques as well.

The production quality of Paladin Press DVDs since they build their new studio with the overhead camera has been getting better and better as the years go by. The picture is clear, is it easy to hear Arvanitis, and the camera angles make it easy to see what Arvanitis is teaching so one can actually learn from the DVDs.

Volume One of the set takes up two discs and focuses on pankration's "ano" or upright techniques including an arsenal of punches, kicks, elbow strikes, shoots and takedowns, clinching techniques and a series of throws and sweeps. Paladin's easy navigation menus include titles to these section on the first disc: Positioning and Mobility which includes Stance, Hand Positions, and Footwork; Basic Striking Tools to include punching (lead jab, rear cross, lead hook, uppercut, overhand strike), various elbow blows, and kicking (front kick, side kicks, round kick, knee kick); and Striking Defenses such as parries, blocks and covers, and evasions.

Volume One part two picks up on the second disc and includes Equipment Training with focus gloves and impact pads; Transitioning (the shoot, and some takedowns,); Fighting From the Standing Clinch (basic grips, basic clinches, strikes from the clinch, submissions from the clinch, throws and sweeps, and breaking out of a clinch).

Volume Two on the third disc introduces you to the "kato," or ground-fighting skills of Modern Pankration, including pins, holds, chokes, submission locks and defenses against a mounted striker. This volume starts out with Strategic Ground Positions of Top Control and Bottom Position; and then moves to Ground and Pound From Top Control (Chest pin, Side pin, and Back Pin positions). Arvanitis then teaches how to defend against a mounted striker making sure you don't fall for the common mistake of rolling over onto your stomach and then teaching leg blocks; submission holds from the chest pin, the back pin, and the side pin; and attacks from the bottom position where you learn how to do various techniques from the bottom position including strikes, chokes and cranks, joint locks and sweeps (basically tossing your opponent off of you from the bottom position).

The fourth disc contains the third and final volume of this set. On this DVD Arvanitis puts it all together, teaching you how to counter throws and holds, gain top position from the bottom, maintain top control and execute compound attacks that will have your opponent submitting in no time. This DVD includes things such as reversals and escaping to immediately put on a submission hold. It also includes skills such as ankle locks and using legs to trap blocking arms.

As you can see, this set of DVDs has a tremendous wealth of material. It is well organized and Arvantis does an excellent job of teaching. For a mixed martial art fighter, there is a lot here to help you in the ring. For practical self-defense, there is also a lot of skills that would enable someone to defend themselves. I have no doubt that Arvanitis can handle himself. However, there was a lot of ground fighting emphasis, and on the street one would not want to be on the ground where friends can put the boots to you as you submit their buddy. I'd stick to the material in volume one of this set as the principle self-defense moves and the techniques in volume two for the ring. Volume three was a combination of the standing and ground, but again, I rather stay off the ground in real fights if at all possible. (That does not mean you shouldn't know how to fight on the ground or practice ground fighting, you need it all)

Paladin Press and Arvanitis did an excellent job of putting together a video set that teaches the principles and techniques of Modern Pankration. It is a formidable mixed martial art that will enhance anyone's fighting skills.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

This is a comment I posted on my friend Bohdi's Warrior Wisdom blog:

I read this blog and the comments with great interest, since I too have been working with the concept of "what is a warrior" with one of my newer projects. I've also been jotting notes regarding the foreword of Bohdi's newest book which I will be finishing soon to get to his publisher.

I have always been interested in the warrior lifestyle. I have studies various martial arts since the early 80s, and was interested much earlier than that but did not have a school to train at. My father was career military and I served four years, including two with the 82nd Airborne Div. and then as a sniper and then sniper instructor with the 2nd Infantry Div. Later I returned to Japan and Korea to further my studies. I continue to return to Asia on a regular basis to continue my studies and I teach and write now to share what I have learned with others. So that gives a very brief description of where I am coming from when it comes to being a warrior.

I guess one of the first things that I think about when reading a post such as this is similar to what I think when reading about this history and politics of Hapkido, the primary art that I study and teach. While interesting, it is not the focus I am most interested in. When I practice Hapkido, I focus on what works, what I can do, what I can teach others to do, the benefits, etc. I don't worry about the politics and convoluted history of the art, and I am not going to spend time arguing with people on the internet regarding those topics.

When it comes to being a warrior, you have the same types of disagreements and controversies. Who really is a warrior? What is a warrior? You will find many different answers, and I happen to agree with many of them, even those that seem diabolically opposed.

So what do I look at? Personally, I study to improve myself. I look for things I can incorporate into my life to make me better so that I can do more to help those I care about and those I help through my writing, dvds, audios, etc. Just like you have to put your oxygen mask on first in a plane before you can then help others, I study and train first to make me better so that I can then help others.

When it comes to being a warrior, or the warrior ideals and lifestyle, I study the same way. What will make me better? I not only study and practice the physical skills of combat, including weapons, but other skills that fall within the warrior lifestyle. When a sniper in the military, these skills were a bit different from what I need today, but I still practice a variety of skills. However, I do not only study the physical skills of warriors, but also read, study, and apply other teachings.

I am a professional mediator these days along with other areas of law that I practice. So studying conflict resolution and applying these skills is an important part of my training. And because of my martial and military background, martial and military conflict resolution is part of who I am and how I do things. And it is not just boot to the head negotiations, even though from experience I know that the boot to the head method does have some validity in certain circumstances. But if you remember Bruce Lee's art of fighting without fighting from "Enter the Dragon," you have been exposed to Sun Tsu's lesson about winning without fighting and realize why conflict resolution skills are important to those living the warrior lifestyle. A police officer or bouncer would much rather deescalate a situation nonviolently than have to resort to his or her physical training. For one, it's less paperwork. So what's the point? It shows that the way people use warrior philosophies, trainings, ideas will differ from person to person. The things I do today are much different from when I was in the military, but I still do things with a warrior influence. It is still part of who I am.

I'm sort of rambling, so bear with me. I want to now address Bohdi's definition of a warrior. He defined a warrior like this:

"the term "warrior" is someone who has the ability and will to fight to protect himself, his friends, his family, and his ideals, and at the same time, seeks the perfection of his own character through a life lived with honor, integrity, and an unflinching dedication to what is right according to his own code of honor which has been refined from intensive study and meditation."

I like Bohdi's definition, just as I really like his blog and his first two books. I feel fortunate to have received an advanced copy of them, and I am currently reading the second volume and as I stated above, am working on a foreword for it. I find that Bohdi's readings and studies have taken him to many of the same texts I have studied. I recognize many of the quotes he posts. I also agree with much of his commentary on the quotes and references he writes about.

This is why. I believe the warrior ideal and warrior lifestyle is a powerful way to live. I also believe in determining your own mission of life, and structuring a personal code to live by. The codes used by warriors throughout history, right up to modern codes, are great models. Yes, I am aware of history, and I know some of the negative things done by warriors. Not all samurai lived up to the code that was written about. Some of the things done by samurai would be considered despicable by many today. However, I am not trying to imitate the samurai of yesteryear, I am borrowing the best of what the samurai passed on to incorporate into my own life, my own being, my own teachings of others. And I do not only study the samurai, but warriors from all walks of life. I borrow from the hwarang of ancient Korea, I borrow from Crazy Horse and other Native American warriors, I borrow from Admiral Yi Sun-Shin of Korea, I borrow from the Knights of Europe, I borrow from the ancient texts from China, I borrow from the lessons of General Patton and other military leaders, I borrow from all of these and many, many more.

I study these to incorporate into my lifestyle to make me a better person. Warrior teachings are not the only way to improve yourself, but for some, such as me, it is the path that makes the most sense. It is the path that feels most comfortable. It is the path that has always drawn me in, even at times when I was not living up to the warrior ideals I strive for and only using the physical trainings.

Having the ideal, the definition that Bohdi provides, is a powerful way to incorporate those traits into your own life and live more productively, and more important, more honorably. If you fully embrace the teachings of the warrior and live a life of exemplary honor and integrity among the other traits, you will be a much better person, and that is the importance of having an ideal to live up to, to adhere to, to pass on to others. Living to the warrior ideas can give a person strength to get up early to exercise; Strength to stand up to injustices, no matter what; Strength to do the right thing, even when no one is looking; Strength to endure hardships and continue on; Strength to live.

In this vein, anyone can be a warrior. Anyone can live up to the ideals that will make them better people. Many others teach how to live better through other means. Not everyone connects with the warrior model. But for those that do, it is powerful. It is invigorating; it is a way of living that for some of us is unparalleled.

Therefore, rather than worry about who is really a warrior. Why not take the teachings of those that came before us to better ourselves so that we can live more productive honorable lives and help others. This is what I do, and I am working on a pair of books that I hope will help many others do just that as well. I think Bohdi's books and blog also help others in the same direction, and I thank him for the work he is doing and am proud to call him a friend and colleague.