Martial Minute

New DVDs coming soon!

2009-12-05T16:25:00.001-08:00

Not many posts lately here, but wanted to give a heads up that Aiki Productions will be releasing some new DVDs very soon. (Before Christmas) Stay tuned for more information!

Best of Tony Jaa

2009-11-03T21:50:00.000-08:00

Some great moves:

Sad News - Grandmaster Chong Sung Kim passed away

2009-06-14T21:02:00.000-07:00

Sadly, I want to inform you that on June 10, 2009, Grandmaster, Chong Sung Kim, passed away in his home in San Gabriel, California. He was 78 years old. Grandmaster Kim was the Chairman of the Jang Mu Won Hapkido Association consisting of 5 schools in Southern California, and the Master Instructor at Kim’s Hapkido, Alhambra. He was a student of Young Sul Choi, the founder of Hapkido.

Services will be held June 16, 2009, 11 am, at Rose Hills Memorial Park in Whittier

While I never personally trained under Grandmaster Kim, Chong-Sung, I am friends with instructors under him, and have trained at one of the schools in Southern California. If the quality of an instructor is reflected by the instructor's students, Grandmaster Kim is of the highest quality.

Hapkido has lost one of the pioneers. May thoughts go out to Grandmaster Kim's family, friends, and students.

Alain

David Carradine found dead in Bangkok hotel room

2009-06-04T11:32:00.000-07:00

David Carradine was found dead in a Bangkok hotel room hanged. They believe it was suicide. He was in Thailand to film a new movie.

I always liked Carradine, and am still a fan of the original Kung Fu series and the newer version he did in the 90s. Not for the martial art scenes, but the philosophy imparted by the show. I have the original series on DVD and still like them.

His manager said the news was shocking, which I find it also. Just didn't see him as one who would kill himself, but I guess we never know what is going on....

The official David Carradine website:

http://www.david-carradine.com/

May he rest in peace and comfort to his friends and family.

Alain

The AP article:

Associated Press Writer= BANGKOK (AP) â€” Actor David Carradine, a born seeker and cult idol who broke through as the willing student called "grasshopper" in the 1970s TV series "Kung Fu" and decades later as leader of an assassin squad in "Kill Bill," was found dead Thursday in Thailand. Police said he appeared to have hanged himself.

The officer responsible for investigating the death, Teerapop Luanseng, said the 72-year-old actor was staying at a suite at the luxury Swissotel Nai Lert Park Hotel.

"I can confirm that we found his body, naked, hanging in the closet," Teerapop said. He said police suspected suicide.

A spokesman for the U.S. Embassy, Michael Turner, said the embassy was informed by Thai authorities that Carradine died either late Wednesday or early Thursday, but he could not provide further details out of consideration for his family.

Carradine came from an acting family. His father, John, made a career playing creepy, eccentric characters in film and on stage. His brothers Keith, Robert and Bruce also became actors. Actress Martha Plimpton is Keith Carradine's daughter.

"My Uncle David was a brilliantly talented, fiercely intelligent and generous man. He was the nexus of our family in so many ways, and drew us together over the years and kept us connected," Plimpton said Thursday.

Carradine was in Bangkok shooting the movie "Stretch," said his manager, Chuck Binder.

"We're very saddened, he was a wonderful guy," said Lori Binder, a partner in the agency that represented Carradine.

"It is shocking to me that he is no longer with us," said Michael Madsen, who played an assassin in "Kill Bill."

"I had been thinking about calling him for the last several days. ... I have so many great memories of David that I wouldn't even know where to begin . He has a very special place in my heart."

The Web site of the Thai newspaper The Nation said Carradine could not be contacted after he failed to appear for a meal with the rest of the film crew on Wednesday, and that his body was found by a hotel maid Thursday morning. It said a preliminary police investigation found that he had hanged himself with a cord used with the suite's curtains. It cited police as saying there was no sign that he had been assaulted.

Police said Carradine's body was taken to a hospital for an autopsy that would be done Friday.

Carradine appeared in more than 100 feature films with such directors as Martin Scorsese, Ingmar Bergman and Hal Ashby. One of his early film roles was as folk singer Woody Guthrie in Ashby's 1976 biopic, "Bound for Glory."

But he was best known for his role as Kwai Chang Caine, a Shaolin priest traveling the 1800s American frontier West in the TV series "Kung Fu," which aired in 1972-75.

"I wasn't like a TV star in those days, I was like a rock 'n' roll star," Carradine said in an interview with Associated Press Radio in 1996. "It was a phenomenon kind of thing. ... It was very special."

Actor Rainn Wilson, star of TV's "The Office," tweeted about Carradine's death on Twitter: "R.I.P. David Carradine. You were a true hero to so many of us children of the 70s. We'll miss you, Kwai Chang Caine."

Carradine reprised the role in a mid-1980s TV movie and played Caine's grandson in the 1990s syndicated series "Kung Fu: The Legend Continues."

He returned to the top in recent years as the title character in Quentin Tarantino's two-part saga "Kill Bill." Bill, the worldly father figure of a pack of crack assassins, was a shadowy presence in 2003's "Kill Bill â€” Vol. 1." In that film, one of Bill's former assassins (Uma Thurman) begins a vengeful rampage against her old associates, including Bill.

In "Kill Bill â€” Vol. 2," released in 2004, Thurman's character catches up to Bill. The role brought Carradine a Golden Globe nomination as best supporting actor.

Bill was a complete contrast to Caine, the soft-spoken refugee from a Shaolin monastery, serenely spreading wisdom and battling bad guys in the Old West. He left after three seasons, saying the show had started to repeat itself.

"David's always been kind of a seeker of knowledge and of wisdom in his own inimitable way," his brother, actor Keith Carradine, said in a 1995 interview.

After "Kung Fu," Carradine starred in the 1975 cult flick "Death Race 2000." He starred with Liv Ullmann in Bergman's "The Serpent's Egg" in 1977 and with his brothers in the 1980 Western "The Long Riders."

But after the early 1980s, he spent two decades doing mostly low-budget films. Tarantino's films changed that.

"All I've ever needed since I more or less retired from studio films a couple of decades ago ... is just to be in one," Carradine told The Associated Press in 2004.

"There isn't anything that Anthony Hopkins or Clint Eastwood or Sean Connery or any of those old guys are doing that I couldn't do," he said. "All that was ever required was somebody with Quentin's courage to take and put me in the spotlight."

One thing remained a constant after "Kung Fu": Carradine's interest in Asian herbs, exercise and philosophy. He wrote a personal memoir called "Spirit of Shaolin" and continued to make instructional videos on tai chi and other martial arts.

In the 2004 interview, Carradine talked candidly about his past boozing and narcotics use, but said he had put all that behind him and stuck to coffee and cigarettes.

"I didn't like the way I looked, for one thing. You're kind of out of control emotionally when you drink that much. I was quicker to anger."

"You're probably witnessing the last time I will ever answer those questions," Carradine said. "Because this is a regeneration. It is a renaissance. It is the start of a new career for me.

"It's time to do nothing but look forward."

Associated Press writer Polly Anderson in New York contributed to this report.

Simplified Tai Chi Chuan: Simplified 24 Postures with Applications and Standard 48 Postures - Review

2009-05-26T12:32:00.000-07:00

"Simplified Tai Chi Chuan: Simplified 24 Postures with Applications and Standard 48 Postures" with Master Liang, Shou-Yu is an excellent DVD by YMAA for anyone who wishes to learn or better understand Tai Chi Chuan. Out of many Tai Chi instructional DVDs to choose from, this is a wise choice.

The DVD starts out acknowledging there is a companion book that explains some aspects in greater detail. Then there is a short introduction that shares the philosophy and benefits of practicing Tai Chi Chuan. As the narrator explains, you see video of Master Liang performing Tai Chi Chuan movements and other scenes that compliment the narration.

Next there is a brief history of Tai Chi Chuan section that was interesting, and a little blurb regarding how to learn the forms. From there, the DVD goes into the 24 Posture (Simplified) Tai Chi Chuan Postures. Master Liang first demonstrates the entire form, with subtitles appearing below him to name each of the 24 postures. This is a great preview of what is about to be taught, and a good reference as to what doing the completed form should be like. The DVD then shows the completed form from the front without the subtitles, and then the rear. Please note, you will be into the video a bit over 25 minutes at this point. (It is a long DVD, which I've found to be a trademark of YMAA, they like to pack as much into their products as possible which as a consumer I really appreciate.)

The form is then performed again, with subtitles at the bottom providing breathing instructions. The subtitles tell you when to inhale and when to exhale with the movements. This is actually a very important aspect of Tai Chi Chuan, and all martial arts, and I liked that it was included. It will be a good tool for people to practice their breathing as they do the form, something that should be done each time.

Next comes the 24 Posture From with Applications. This section shows each of the 24 postures done solo and then the self-defense application performed on an attacker in slow motion and then regular speed. Multiple applications are shown for some postures. There is not "instruction" during this section, only illustration or demonstration. (For me, instruction is when an instructor actually teaches you by talking, explaining, and demonstrating all together. Of course this is for video, in person the instructor also assists, corrects mistakes, etc.)

The DVD then goes into more detail for each posture. This is done with the illustration, or demonstration of the postures and applications by Master Liang with a voice over explaining the movements. I prefer DVDs where the instructor actually talks you through things rather than a voice over. I feel that is more like the instructor teaching. However, the voice over on this DVD is done well and if the viewer does what is said and follows along with Master Liang, the form can be learned. This portion of the program is the "meat" as far as teaching the 24 postures.

Now that the 24 Posture form has been completed, the program goes into the history of the 48 Posture Tai Chi Chaun. There is a younger female, Kelly Maclean, demonstrating the form as the brief history is told. Then she performs the entire 48 Posture form with subtitles for the posture names. As with the earlier 24 posture form, it is repeated without the subtitles.

The program does not show the rear view next, but rather goes right to the details of the 48 Postures portion. They don't repeat the instructions for the movements that are also contained in the 24 Posture form. Like earlier, the instruction comes from a voice over while Maclean performs the movements. This section does not contain the martial applications. After the closing posture, the programs ends and goes straight to the credits.

The DVD also contains a slide show of the postures, which is basically photographs of the postures as you would find in a book, with the posture names to the side with pleasing music playing. I liked the music, but I don't know if these slides help with the instruction, since moving video illustrates them much better than stills. (that is why having this DVD as a companion to the book is ideal) Regardless, it was an interesting extra feature.

The production quality it top notch as I've found with all of the YMAA DVDs I've viewed. There are over 100 chapter selections to assist you with the portions of the DVD you wish to study. However, I wished the menu would have been broken down a bit more. For instance, under the 24 postures detail section, you start at the beginning. If you want posture 15, you have to hit the skip button to pass through all the others to get there. This is easy enough to do, but it would have been great to have each posture listed in the menu. (Would have been a huge menu though) Like other YMAA DVDs, this one contains the YMAA catalog and video previews of other products.

There are a lot of Tai Chi videos out there. Some are good and others are terrible. This is definitely one of the good ones. There is a lot of information presented in a clear format. If you practice or want to practice Tai Chi Chuan, this DVD is a great resource to compliment what you are learning in a class, or if you are unfortunate enough not to have an instructor, this DVD will help your home study and you can definitely learn a lot from it if you also put in the time practicing what the DVD teaches.

A Great Performance

2009-05-18T11:07:00.001-07:00

Review of Lock On volume 3 Shoulder Locks

2009-05-05T10:30:00.000-07:00

This review was just posted on Martial Warrior and will also be on Amazon and other sources. The Lock On dvds are sold through www.aikiproductions.com and are also available at amazon:

I’m asked to review people and things quite a bit these days. As the owner of http://www.martialwarrior.com/ I come into contact with martial artists worldwide. I’m sent video clips, research papers, DVD’s etc, all asking for my opinion. Unfortunately, most of what I review these days is pure garbage, at least from a self-defense perspective. Fortunately, this time around, the person asking for my review was Alain Burrese and the product, “Lock On: Joint Locking Essentials Volume 3: Shoulder Locks”. Why do I say fortunately? From talking with Mr. Burrese on-line and reading his published work I’ve come to expect quality, in this expectation I was not disappointed.

First, the technical aspect of the DVD. It was taped in a well lit venue with a blue background and flooring. This contrasted nicely with the white uniforms and allowed the movements to be clearly seen. This is a plus since being able to see the presentation is the reason for buying the DVD in the first place. Secondly, the sound was clear and crisp. No need to hit the rewind to try and catch what was just said.

Now on to the meat of the DVD. I should pause for a moment and state that I have no reservations in saying exactly what is on my mind. I’ve had on-line wars with net-ninjas and cyber-warriors. If something is garbage, I won’t…and haven’t been afraid to say so. With that little tidbit in mind, I was very pleased with what Mr. Burrese presented. Here’s why;

1. He begins with a detailed explanation of the anatomy of the shoulder and the various balance displacement and mobility planes that exist in which to control movement or exploit its weaknesses.

2. In teaching a particular ‘technique’, he goes further into the principle behind the technique. As he aptly states early on, he can’t teach everything there is to teach in one DVD or hope to cover all the variables. But by explaining the principles behind each lock the viewer can then grasp the concept and expand upon it during training. This is an important point because far too many arts have become ‘cookie cutters’ in there approach. Either due to the rigid inflexibility of the instructor or their lack of in-depth knowledge to expand beyond what they themselves were shown.

3. One of the most important things covered; in my professional opinion was the necessity of a gross motor skill block/interception followed immediately by a solid, gross motor skill strike prior to attempting the lock. Let me explain why this is so important, and why I’m so appreciative the Mr. Burrese covered this information. I’ve been in one uniform or another since 1985. Currently I’m a Corrections Officer with eighteen years on the job. I’ve been in over two-hundred uses-of-force against armed and unarmed, violent felons whose intent was to injure me, others or themselves. In that time, I’ve used more joint locking principles than I care to remember. Unless the circumstances are ‘just right’, a solid strike is going to be needed in order to facilitate a proper lock.

I often see, unfortunately, a complete lack of realism in modern training or even an acknowledgement for the need. Recently, I’ve been sent several video clips of martial artists who were of medium to high Dan rank giving seminars or demonstrations. In some, the choreography was wonderful…unrealistic, but wonderful. Other offerings were so awful it was beyond the ridiculous. But they all had a common thread. In each, the bad guy was basically giving his hand/wrist/arm to the ‘master’. Or if there was a punch at all, it was a slow, half-hearted effort that wouldn’t have pushed over a one-hundred year old great-grandmother. I’m not trying to be harsh on this point, but a real, live, aggressive attacker bent on causing you the greatest amount of damage in the shortest amount of time is NOT simply going to stick his arm out for you to grab. Nor is he going to give you a slow, non-effort punch that is aimed about three feet short of your head. Although is was ‘neat’ to see these ‘masters’ grab the wrist and throw the compliant partner all over the mat…in real life, based upon the types of attacks I’ve seen, they’d have ended up in the hospital trying to pull off that nonsense. Or the morgue.

That is why I was delighted to see Mr. Burrese expound on the necessity of some type of a strike preceding the lock. He was careful to distinguish between the difference of the partner offering his wrist so that the technique could be demonstrated properly in a learning atmosphere and utilizing it in personal combat.

4. The techniques and concepts demonstrated used sound principles of motion. Flow and use of body weight was explained as well as breaking the axis for balance displacement and take downs.

5. Mr. Burrese covered applications of both a defensive and offensive nature with the locks. This is important as the necessity of a pre-emptive strike is sometimes a critical factor of survival. As the saying goes, a good defense is a strong offense.

6. Different conclusions were discussed during the explanation of the techniques. Options were given for a range of conclusions from a take down and pain compliance to control an attacker to incapacitation if necessary to the situation.

7. Finally, Mr. Burrese was well prepared for his presentation of this material. This is a plus and allowed for the easy flow of information.

In conclusion, whereas lately I’ve been inundated with choreographed garbage passing itself off as a martial art, I was very pleased to watch this DVD and found myself nodding in agreement many times throughout. Mr. Burrese has done and excellent job and I commend him fully. Where some offerings make me wish I’d spent the time more constructively, like watching paint peel, I’d not hesitate to view the teachings of Mr. Burrese.

About the reviewer:Mr. David Schultz has been in the martial arts since 1975. He holds Dan ranking in Shuri Te Karate, master rankings in the traditional arts of Taekwondo and Hapkido and master ranking in the eclectic martial art of Taekido. He holds six Law Enforcement Instructor ratings in Defensive Tactics, Combatives, Aiki Jujutsu and Firearms. He has taught military, police, corrections, executive protection and private citizens since 1986.

Chin Na In Depth Course 1-4 with Dr. Yang, Jwing-Ming - A Review

2009-04-13T08:09:00.000-07:00

"Chin Na In Depth Course 1-4" with Dr. Yang, Jwing-Ming is part of YMAA's Seminar Series and is described as "Everything You Need To Effectively Master The Seizing Art Of Kung Fu, For All Martial Styles." The DVD series compliments Dr. Yang's book, "Comprehensive Application of Shaolin Chin Na."

It is obvious Dr. Yang is an extremely accomplished martial artist with a wealth of information to share and teach, and in this DVD he instructs as subtitles go across the bottom of the screen. While Dr. Yang does have an accent, his English is definitely understandable but the subtitles are a nice feature and an example of how YMAA provides excellent products. The picture is clear, the audio is clear, and the lighting and camera views allow the viewer to see each technique clearly. Views include full body and close up. The DVD also has a very easy menu system to find the technique you wish to review.

Chin Na is the art of seizing and controlling, and this DVD teaches 33 different techniques. The Chinese name of the technique is shown in Chinese Characters and with audio Chinese language before each technique, but the rest of the instruction is in English. While I was familiar with some many of the locks, the Chinese names were new to me. Names such as "White Crane nods Its Head," Butterfly Bores Through the Flowers," and The Child Worships the Buddha" were foreign to me and my Korean and Japanese style training, but they were interesting.

Course one includes 8 techniques and all of these techniques involve locking the fingers in various ways. Some of these ways are similar, just with different angles, but there is good variety in the techniques illustrating a number of ways to lock the fingers from various grabs and reaching for you. I like how Dr. Yang provides little tips and suggestions on how to make the techniques more effective as he teaches. Course one of the DVD is just over 30 minutes long.

Course two includes 8 techniques that effect the wrist, shoulder, and elbow. These include s-type locks, goose neck type locks in different directions, outer wrist lock, a chicken wing type lock, a very interesting goose neck type lock behind the person's back, and a final lock that locks the elbow. Out of all the locks, this last one was the lock I liked the least because a basic arm bar could work more quickly without the bending over, but I enjoyed learning the variation. One great thing about learning various ways to exploit the joints is that it enables you to perform locks in a greater amount of situations. Course two of the DVD is just under 24 minutes long.

Course three contains 9 techniques that effect fingers, wrist, a technique I really like that wraps around the neck, and the shoulder with chicken wing type locks. This chapter contained one of my favorite escorting locks with the hand behind the back with fingers pointed straight up. I often teach people how to go from a goose neck in front to this lock. I also liked how Dr. Yang taught it. The final technique of this course is actually a variety of thumb and pinky locks against wrist grabs. Course three of the DVD is just over 25 minutes long.

Course four contains 8 techniques that focus on wrist, fingers, shoulder, and elbows including some s-lock variations. Again, the instruction was clear with good camera angles to assist the viewer with learning. Course four of the DVD is just over 16 minutes long.

The DVD extras include information about YMAA; the YMAA catalog; many video previews; audio set up in English or French, subtitles in English, Dutch French, Italian, Polish, Portuguese and Spanish; and credits.

Overall, this is an excellent instructional DVD on the art of Chin Na. The only thing I didn't like that much was the music selection. It is Chinese and becomes a bit abrasive if left on. This is only if you leave the menu screen on for too long and with the opening credits. Other than that, everything about this DVD is very good and makes me anxious to see more of Dr. Yang's Chin Na DVDs. If you are interested in improving your locking skills, regardless of the art you study, Chin Na In Depth with Dr. Yang will be an excellent addition to your training library.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

The Way of the Martial Artist: Achieving Success in Martial Arts and in Life - A Review

2009-03-09T21:34:00.000-07:00

There are some people that treat the practice of martial arts like any other hobby or exercise class. It is something to do a couple times a week. Then there are those of us that the study, practice, and teaching of martial arts means so much more. Regardless of the specific art or discipline, regardless of the country of origin of the art, to some of us, being a martial artist and studying our respective martial arts is not a hobby or pastime, but a part of who we are.

From reading Kevin Brett's "The Way of the Martial Artist: Achieving Success in Martial Arts and in Life" it is obvious that Kevin Brett falls into this category of practitioners. Brett is a martial artist, not a hobbyist. His martial study has helped shaped who he is and has provided him with a vehicle to succeed in many areas of life, not just the physical skills of punching and kicking.

I enjoyed the book and found myself agreeing with Brett on many points. In the Preface, Brett wrote that he does not know all that he would like about the topics in this book, and that they require further study by all of us. I think this is an extremely important point, especially since this book while mentioning many important topics does not go into great depth regarding them. I do believe the points he makes on these topics are good ones, but there is so much more to study and learn. I feel Brett knows this, and that's why I think his book is an excellent roadmap pointing towards things that must be studied further to improve not only one's martial abilities but one's life in general. This is a great introduction pointing toward areas to study further.

The Preface and Introduction of this book illustrate that Kevin Brett lives as a martial artist and doesn't view his training as a recreational past time, Chapter one goes into brief origins and traditions from China, Japan and Korea. This is not a history book, and as I said the chapter is very brief on the topics it covers. However, I think the book will wet the appetite for many readers who will then continue their study further by seeking out history texts and other books to broaden their knowledge on the history and traditions of not only their respective arts, but hopefully other historic warrior traditions and various martial art styles as well.

Chapter two, Skill and Training, covers many different areas that can be expanded upon. Chapter three, Strategy and Tactics does the same. These two chapters are the bulk of the roadmap I mentioned above. One should ensure they are incorporating all of the elements Brett writes about into their own training and study. Many concepts or skills that Brett briefly describes in a few paragraphs can be further studied with various instructors or entire books just on that concept. For example, Brett has about a page of text devoted to the concept of "timing." This is a very important concept when training in the fighting arts, and Brett provided a short explanation on why it is important. I would hope the reader using this book as a map would then seek out further instruction on this concept through instructors or the excellent book on the topic by my friends Loren Christensen and Wim Demeere, "Timing in the Fighting Arts: Your Guide to Winning in the Ring and Surviving on the Street." That is just one area of many where you can use this book by Kevin Brett as a catalyst toward further study.

Chapter four, Spirit and Excellence, shows that Brett's study and journey as a martial artist consists of more than just learning physical techniques and readers who also want to be complete martial artists can follow by learning from Brett, because some of the concepts he discusses in this chapter are the most important elements of warriorship and becoming a martial artist. Integrity and Honor beat technical skill as worthy goals anyday.

Chapter five, Success For Life, provides some good general advice on setting and achieving goals, both with your martial art training and other areas of your life. Brett stresses balance and I think that is extremely important as well.

Appendix A is a framework for martial arts study that could be modified and adapted to help fulfill various training goals. Appendix B provides 52 success quotes to help motivate you as you travel your own personal journey.

Overall I enjoyed this book and feel that Kevin Brett and I would get along great due to our sharing of what a martial artist is and how training in the arts can effect your entire life in a positive way. There were times while I was reading this text that I thought to myself, "I have not trained or taught that concept for quite a while, I need to work that into a lesson." I recommend you get it, read it, and incorporate the lessons and information into your training today. It is a worthy book for any martial artist to read, and I think if you incorporate everything Brett mentions in this book into your own training and life, you can't help but be a better martial artist and lead a more successful positive life.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

Eight Simple Qigong Exercises For Health: The Eight Pieces of Brocade with Dr. Yang, Jwing-Ming

2009-03-04T10:31:00.000-08:00

"Eight Simple Qigong Exercises For Health: The Eight Pieces of Brocade" with Dr. Yang, Jwing-Ming is an exceptional basic qigong program. This program, known as Ba Duan Jin in China, has been practiced for over 1,000 years.

There are many different forms of qigong and quite a variety of different qigong exercises. Those provided in this program are different from those I learned while living and training in Korea, but there are similarities and they all have similar goals of improving a person's health through breathing, stretching, and strengthening movements that activate Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

The simple program taught on this DVD can easily be incorporated into a person's existing routine, or for a person unaccustomed to any form of exercise, it can be a simple program to start toward better health.

The first chapter is a short, 4 minute 30 second, history of the eight pieces of Brocade, or the Ba Duan Jin, presented by Dr. Yang. After this brief history, there is an analysis of the sitting eight pieces of brocade. This section starts with Dr. Yang doing the exercises from both front and side views, but with no instruction on what he is doing. The audio in this chapter is done by a voice over, not Dr. Yang talking. There is a general description of the benefits of the exercises and generalities on them. There is a translation of the Chinese that goes along with these exercises and a general description of the purpose behind the exercises. As the voice over provides narration and explanation, Dr. Yang illustrates the movements. This chapter is 17 minutes and 30 seconds long.

The next chapter shows Dr. Yang demonstrating the entire set of sitting exercises of the eight pieces of brocade. There is no vocal instruction during this segment, just the soothing sounds of Chinese music to accompany the movements. You must have practiced and learned the movements to be able to follow along with Dr. Yang as he performs this 15 1/2 minute routine.

Next, the program repeats with the analysis and instruction on the more popular standing set. Again you have a voice over with Dr. Yang illustrating the movements in this nearly 24 minute section. Like the previous chapters, Dr. Yang then goes through the 18 minute routine so you can follow along with him. Once learned, this is the chapter you will follow along with daily, or however often you decide to incorporate this set into your daily routine. For the most benefit from qigong exercises, daily practice is recommended, and as Dr. Yang suggests, you will get to a point where you perform the exercises for more repetitions that he illustrates, making your routine longer.

I liked that this DVD program provides both a sitting and standing set of Qigong exercises. This not only give variety, but provides an easier way for some people to begin and benefit from such exercises. Dr. Yang explains that the sitting set is good for early morning when waking up, or for people that cannot stand and do the more popular standing set. If you are new to this kind of training, you may want to learn and practice the sitting form first, and then graduate to the standing form.

The next chapter I found very interesting. It is a 50 minute lecture by Dr. Yang on different aspects of the sitting set. This lecture provides much information regarding health and the ancient qigong exercises combined with modern medical science. Dr. Yang then provides additional information on the standing set with a 36 minute lecture expanding on principles and technique for health and longevity contained in this standing set of eight pieces of brocade. You need to watch these lectures more than once to ensure you get the maximum benefit from the two sets of exercises in this program. These additional explanations and purposes provided by Dr. Yang in these lectures make this DVD much more than just an illustration of movements that you find in some programs.

Additionally, besides the program and accompanying lectures, the DVD contains a glossary of Chinese terms and a bibliography relating to the Eight Pieces of Brocade. Also included on the DVD is a YMAA catalog and short video previews of around 40 YMAA videos. Obviously, learning in person from a qualified instructor is the best way to learn. An instructor can assist you with performing the movements correctly and provide more detailed instruction and explanation. However, if that is not practical for your situation, the DVDs and books by Dr. Yang do an excellent job of teaching, and I believe a person can learn from them and increase their health and vitality by practicing the qigong exercises Dr. Yang teaches. Even if a person regularly attends qigong classes with an instructor, I believe Dr. Yang's books and DVDs provide a wealth of information that would compliment any training. I recommend them highly to anyone who wants to further their knowledge of the Chinese internal arts, or the person who is looking for a qigong exercise program.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

New On-Line Tae Kwon Do magazine

2009-02-23T14:26:00.000-08:00

I just learned of this new Tae Kwon Do magazine launching March 1st. I noticed a few names I respect, such as Iain Abernethy, so I'm looking forward to checking it out. It should be worth a look. Below is how the magazine is described on the site. - Alain

Totally Tae Kwon Do is a brand new, free, online magazine for Tae Kwon Do enthusiasts across the globe.

It's a magazine dedicated to all aspects of the martial art of Tae Kwon Do, arguably the world's most popular martial art and Olympic sport. The magazine caters for all styles of the art, so whether you're Ch'ang Hon/ITF, KKW/WTF or any other style of Tae Kwon Do, then the magazine will be of interest to you. So if you do Taekwon-Do, Taekwondo or Tae Kwon Do, then this magazines for you.

It features all aspects of the art, from great interviews to 'how to articles' to the sport and fighting side of the art and best of all it's free!

The magazine is totally free to read, distribute, copy, print and download so what are you waiting for... download the latest issue now!

http://www.totallytkd.com/index.html

Grandmaster Helio Gracie

2009-01-29T09:49:00.000-08:00

It is with great sadness that we share the news of the passing of Grandmaster Helio Gracie. The 95 year old patriarch of the Gracie family passed quietly in his home in the district of Itaipava in the mountains above Rio de Janeiro.

Condolences are sent to Grandmaster's wife, Vera, sons and dauthters, Rorion, Relson, Rickson, Rolker, Royler, Royce, Rherica, Robin, Ric, and all of the extended Gracie family.

The martial arts world has lost a very important and influential Master Teacher. The lives of millions of people around the world have been affected by Grandmaster Helio Gracie and his lifelong passion for the martial arts, his dedication to his family, and for the example he set as a human being.

Finish Strong

2009-01-14T10:17:00.000-08:00

I hope 2009 is starting great for you and that you are well on your way to making great things happen this year. Each and every day we get to start again and make the most of the 24 hours we are provided. We only have 50 weeks left of this year, so let's not waste one of them.

If you have not seen Nick Vujicic (pronounced "Voy-chick") yet, please watch this short video. Even if you are familiar with Nick, watch this video to be inspired again. There are a number of clips of him on the internet, and this 5 minute clip is one I really like. It includes "Finish Strong." (I also like this clip with the Korean in it because of the time I've spent in Korea) Nick illustrates a true warrior spirit.

I taught my little girl at a very young age to reply to the question, "Why do we fall down?" to answer with "Get Back Up." Yes, I got that from the Batman movie. Well, Nick is a real hero. So remember, when life hits you with challenges, face them. When you fall, GET BACK UP. Dig down for the warrior spirit inside in everything you do.

Love Life. Make Each Day Count. Make Great Things Happen. Finish Strong!

Alain

Happy New Year

2009-01-05T09:21:00.000-08:00

Aiki Productions hopes your 2009 is starting out great! We are excited about some of our plans for 2009 and hope you are too. We will be releasing some Kicking DVDs with Shawn Kovacich and are looking at some additonal projects as well. And yes, we know we still have to finish the Lock On series. Things happened in 2008 and we did not get volumes 4 and 5 out, but will work on them soon. We also have a Tai Chi DVD in the works as well as some audio programs. Stay tuned for more DVDs and other interesting posts to help you with your martial art training.

Wishing you much health and prosperity for 2009!

Stay Safe This Holiday Season

2008-12-02T09:52:00.000-08:00

The holiday season is upon us. Well, if you count when stores started putting out Christmas decorations, it has been upon us for months. However, now that it is December and Thanksgiving is past, I think we can officially say it is the Holiday Season. I know my little girl is excited about decorating our tree, and we have to get it up pretty soon because she keeps reminding me that it is after Thanksgiving. (I kept telling her that we would get a tree after Thanksgiving, so guess what’s on the agenda for this coming weekend, right after seeing Santa on Saturday?)

Unfortunately, someone will be mugged this holiday season, others will fall victim to theft and burglary. Someone will visit the emergency room due to a physical altercation. Someone will die behind the wheel because they decided to drive after drinking, someone else will be killed because of someone else making that same decision. We already learned of one person trampled in a rush for sale items, sadly we will learn of someone else who takes their own life from depression. A family will lose their home, and maybe lives, due to a fire set by holiday decorations. I could continue, but I’ve made my point.

During this holiday season, don’t let a moment of carelessness or a second of stupidity turn a festive joyous occasion into a terrible tragedy. Rejoice, have fun, celebrate the holidays and bring cheer to your fellow men, women and children. Especially the children. But do so safely.

Stay aware of what you are doing and those things going on around you. Be alert to hidden dangers and take the time to ensure your holidays and not only festive and wonderful, but safe and secure as well.

Wishing you the most wonderful of seasons, and please stay safe!

In Memory of Joe Hyams

2008-11-12T10:17:00.000-08:00

I read "Zen and the Martial Arts" years ago, and have read my copy a couple times since then. I just learned of Joe Hyams' passing and am posting this article that I recieved from Martial Info:

Joe Hyams, Best-selling Author and
Martial Arts Pioneer, Dies at Age 85

Joe Hyams (June 6, 1923 - Nov. 8, 2008)

Best selling author of Zen and the Martial Arts -and numerous other
books, Hollywood insider, and veteran martial arts enthusiast, Joe
Hyams passed away, of natural causes, on November 8, 2008.

During his long entertainment career, Joe Hyams was the Los Angeles
Bureau Chief and Hollywood columnist for the New York Herald
Tribune and also actor Humphrey Bogart's best friend.

Joe Hyams took up fencing lessons in the 1950's and through those
classes he met film music composer Bronislau Kaper. In 1958, Kaper
introduced him to Ed Parker, who was teaching Kenpo in the weight
room in Beverly Hills Health Club. Mr. Hyams became one of Ed
Parker's first private students and also one of Mr. Parker's first
black belts.

Joe Hyams was the first person to introduce Bruce Lee into the
Hollywood community. He helped Bruce Lee, with whom he trained
privately get a foothold in Hollywood during Bruce's struggling
years. Mr. Hyams trained with Bruce Lee for two years, and when
Bruce left for Hong Kong to pursue his film career, he suggested
that Joe learn from Jim Lau, who trained him in Wing Chun.

A thorough treatment of Mr. Hyams life and times is being prepared
by his protégé, martial arts writer and editor John Corcoran.

Please visit http://www.martialinfo.com/joe-hyams/ for more information.

Thank You Veterans

2008-11-11T09:29:00.000-08:00

I've always been associated with Veterans. My grandfather landed on two beaches in WWII. He brought home two Purple Hearts and a Silver Star from that war. My father spent twenty-two years in the Air Force, with two tours in Vietnam. My father's current wife spent four years in the U.S. Navy. I spent four years in the Army with the 82nd Airborne Division and the 2nd Infantry Division in South Korea. I've known many men and women throughout my life that have served in the Armed Forces. Many have been good friends. Because of my time in the service, and my relationship with so many others who served, I know of the sacrifices made by everyone who dons a uniform and commits to serving our country.

On this special day, set aside for our Veterans, I want to thank each and every person who ever served, who is serving now, and who will serve in the future. The sacrifices made by our Veterans have been great, and all of us owe those that served.

Thank You Veterans!

Alain

Side Kick: Achieving Kicking Excellence Volume 10

2008-11-09T22:30:00.000-08:00

The tenth book of Shawn Kovacich’s Achieving Kicking Excellence series features detailed instruction on the side kick and ten of its main variations. Bringing this initial series to a conclusion, these ten books are without a doubt the most detailed written work on kicking available. When completed, Kovacich’s next volumes on applications and defending against kicks will make a kicking library like no other. However, I am getting ahead of myself, and must focus only on “Side Kick” right now and wait till Kovacich’s future kicking series are complete before discussing those.

This volume is similar with the first nine in its format and contents. Like the previous texts, this book contains short chapters on anatomy, warming up, stretching, skill training, strength training, speed training, and power training. These are very elementary chapters on these topics. If you are like me, you already have compete texts on these topics, if not numerous texts on each of these topics that contain much more information that Kovacich’s short chapters. However, if you don’t, Kovacich does offer enough to get you started, and my prompt you to learn even more on these subjects. Because his goal was to make a complete kicking resource, these chapters are a welcome addition just to make it known that these are important to kicking.

The reason to purchase this book, just like the others in the series, is for the detailed instruction on the side kick and ten variations. The ten variations Kovacich includes are: Turning Side Kick, Step-Behind Side Kick, Hop/Slide Forward Side Kick, Hop/Slide Backward Side Kick, Front Leg Side Kick, Switch Side Kick, Off-Setting Side Kick, Step-Back Side Kick, Jumping Side Kick, and then the Step-Behind Side Kick with the left leg. (Kovacich primarily describes all the kicks with the right leg, and a person would just have to convert the instruction to the other leg, he does advocate training with both legs.

The book contains hundreds of photographs and diagrams to help the reader with the side kick. Even though the photographs are black and white, I feel they are clear enough to get Kovacich’s instruction through to the reader.

Like the others in the series, this is not a book to sit and read cover to cover for enjoyment. It is a tool to be used to assist with your kick skills. I’d encourage the reader to read the book through one time to know what the book contains, but then after that to use the book as needed when training. First one should learn the primary kick and get that down, then you can start practicing the variations. The way Kovacich designed the book, you can just pick it up, turn to the chapter on the variation you are working on, and there it is with detailed descriptions to help you along.

One thing I wish Kovacich would have included is a description of the side kick variation that includes a different coil. Kovacich describes the traditional coil position very well, but this is not the only way to perform this kick. My instructors in Korea teach that the beginning of the front kick, side kick and roundhouse kick all start with the raising of the knee in the same position. It is a bit different than Kovacich teaches here. It would have been nice for him to have included this variation. Otherwise, his instruction is right on for what he teaches.

Kovacich includes the “notes” sections in this volume as he did with the first nine. I really enjoy these little notes. Kovacich imparts a lot of useful information with these and sometimes they are easy to just skim and miss the important details he included. I recommend the reader pay attention to these notes to get the full value from this book.

When you look at martial art books that only have a page, or sometimes only a paragraph, describing a kick, it makes you wonder how there could be an entire book on just the side kick (as well as entire books on nine other kicks that this series entails), but when you read “Side Kick” you realize just how much goes into kicking and how the technical expertise Kovacich possesses is set forth in this book. I appreciate his detail and his passion for teaching.

This is a great book for anyone who practices a kicking art. I highly recommend it, and the entire series, for all martial artists. They are great additions to any martial art library, and if you use them as intended, they will help improve your kicking and achieve kicking excellence.

Reviewed by Alain Burrese

Shawn Kovacich has several Kicking DVDs planned with Aiki Productions. One set has been filmed and is currently being edited and prepared for release. Kovacich will be filming additional volumes in November 2008. Stay tuned to Aiki Productions website and blogs for additional information on these kicking resources!

Warrior Wisdom: Ageless Wisdom for the Modern Warrior - A Review

2008-11-03T08:43:00.000-08:00

I was fortunate enough to read an advanced copy of "Warrior Wisdom: Ageless Wisdom for the Modern Warrior" by Bohdi Sanders to provide an endorsement on back and inside cover. When the book came out, I read it again. It is that good! In fact, I can't say enough good things about this book, I enjoyed it that much.

First of all, it is readily apparent that Sanders and I have studied much of the same things over the years. While we have not studied the same martial arts, we have studied much of the same warrior literature that has been written over the years. This includes ancient texts and modern works. Because of this, I recognized many of the quotes Sanders has in "Warrior Wisdom."

Before I go further, this is a quote book, but also much much more than a quote book. There are 167 entries or chapters to this book. Each entry starts with a quote. It is many of these that I was familiar with. Quotes such as, "He is victorious who knows when and when not to fight" by Sun Tzu and "In order to progress in life, one has to improve every day in an endless process." From the Hagakure. If all this book contained was 167 quotes on warriorship, I would still have enjoyed it, and would most likely read it again and again at various times. However, Sanders did not just compile a list of quotes. After each quote, Sanders has written commentary on the quote and what that means to those living as warriors today.

I found myself many times thinking, "He nailed that; that's how warriors should think and act." It is very apparent that Sanders has taken considerable time studying and thinking on warriorship and what it means to be a warrior. His personal definition goes beyond someone who is in the military or who engages in war. His definition of warrior can be obtained without having to actually kill in battle, but to engage oneself in the war of life, and live with honor and integrity. Don't be fooled that Sander's definition neglects the traditional concepts of battle and warfare that is indeed found in the term warrior. Sanders believes modern warriors should train and be prepared to battle injustices and be able to defend themselves and others. However, developing character shines through in many of the commentaries. I agree with Sanders one hundred percent in that warriors must live by a higher standard and the standards he presents in this text, if adhered to, will make anyone, man, woman, or child a better person, a stronger force for good, and a powerful example of someone who epitomizes character.

I find myself now picking up the book periodically to read one entry, and not just read it, but to study Sander's commentary and ask myself if that is how I am living. Personally, I find my military service and my martial studies to be part of me, not just something I did or do. They are a way of life. Sure, that may sound funny to some, but for those that actually live this way, we know it is a powerful way to live. The warrior's edge that I write and speak about is just what this book is about. Its about living more powerfully with honor, integrity, and self-discipline.

I encourage anyone to read this text and focus on the character and self-discipline lessons Sanders shares. Incorporating even some of the advice into your daily living will make a difference. If you are a warrior, or desire to live as one, read Warrior Wisdom.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer.

Black Belt Magazne's Instructor of the Year - Peyton Quinn

2008-10-17T08:46:00.000-07:00

Peyton Quinn and Alain Burrese have Marc MacYoung wishing he had another wrist.

A big congratulations to Peyton Quinn who is Black Belt Magazine's Instructor of the Year, featured in the December, 2008, issue.

Peyton is known for his RMCAT training courses and his books and dvds on self-defense. I've had the opportunity to get to know Peyton over the years, and I've enjoyed assisting him teach, joking around, and just BSing over a beer. I'm glad to see my friend honored as Instructor of the Year. He deserves it!

Martin Cooper, Alain Burrese, Bob Orlando, Marc MacYoung and Peyton Quinn

Castle Rock, CO at the first Animal List BBQ

Congratulations Peyton! Thanks for all those you have taught over the years.

- Alain

The One-Armed Judoka

2008-10-08T10:49:00.000-07:00

There is a story that is told in various forms about a young boy who was missing his left arm after an automobile accident. Despite only having one arm, the young boy decided to study Judo. Being a former Judoka, I’ve always enjoyed the story and want to share it with you here.

The boy found a judo school run by an old Japanese judo master. Nervously, he asked if he could still learn and train with only one arm. After a minute of careful thought, the master accepted the young boy as one of his students.

The boy began lessons with the old master and was doing well. However, he didn’t understand why the master had only taught him one technique. Each class for months, after warm ups, falling, and footwork drills, the boy practiced his one throwing technique over and over.

"Sensei," the boy finally said, "Shouldn't I be learning more moves?"

“I know I have only taught you one technique, but this is the move you need to know.” the sensei replied.

Not quite understanding, but believing in his teacher, the boy kept training.

Several months later, the sensei took the boy to his first tournament. Surprising himself, the boy easily won his first two matches. The third match proved to be more difficult, but after some time, his opponent became impatient and over extended his balance; the boy deftly used his one move to win the match. Still amazed by his success, the boy was now in the finals.

This time, his opponent was bigger, stronger, and more experienced. For a while, the boy appeared to be overmatched. Concerned that the boy might get hurt, the referee called a time-out. He was about to stop the match when the sensei intervened.

"No," the sensei insisted, "Let him continue."

Soon after the match resumed, his opponent made a critical mistake; He dropped his guard. Instantly, the boy used his move to earn an epon, one point, and a win. The boy not only won the match, but he won the tournament. He was the champion.

On the way home, the boy and the sensei reviewed every move in each and every match. Then the boy summoned the courage to ask what was really on his mind. "Sensei, how did I win the tournament with only one move?"

"You won for two reasons," the sensei answered. "First, you've almost mastered one of the most difficult throws in all of judo. And second, the only known defense for that move is for your opponent to grab your left arm."

This story is used to illustrate a number of points depending on who is telling it. I’d like to make a couple of points.

First, there is a lot to be said about leaning a few techniques very well versus learning a lot of techniques adequately. Kelly McCann, who I have great respect for, and practice some of what he teaches, uses a very simple system. His philosophy is to learn a few things that can be used in a variety of situations. Rather than learn separate techniques for when an attacker is using his right hand, left hand, or both, he teaches one technique that can be used regardless of the hand the attacker is using. This makes a lot of sense, and for practical self-defense it is the few basics that you have mastered that will come to you under the stress and adrenaline dump of an actual physical encounter.

For those that teach a martial art system you teach more but you are teaching an “art” that has many more component and benefits than just fighting. McCann will be one of the first to say he does not teach martial arts, he teaches combatives to fight and that is it. If you train or teach for both, you should know the difference and understand the goals and purposes of what you are doing with your training.

Second, this story shows how you can overcome weaknesses, and not only overcome them, but turn them to strengths. The boy’s disability which could be considered a weakness turned out to be a strength when taught the specific technique to capitalize on not having a left arm. It allowed him to win the championship. All of us have obstacles to overcome. All of us have different strengths and weaknesses. We need to look at our strengths and weakness and determine how to best utilize the strengths we have and minimize our weaknesses. We may even be able to turn our weaknesses into strengths as the old master did for his young judoka.

Remember this young boy the next time you head to the gym. But also remember him when dealing with other obstacles in life. This lesson is not just for your martial art training. The warrior lifestyle and martial art training give us the warrior’s edge in everything we do.

Warrior Wisdom: Ageless Wisdom

2008-09-26T09:05:00.000-07:00

Another video from Bohdi Sanders, author of the book Warrior Wisdom. This short little video has some great advice in the form of quotes from warriors of yesteryear accompanied with warrior scenes. Use it for motivation to train and live as a warrior!

The Martial Way and Its Virtues - Tao De Gung by F.J. Chu - A review

2008-09-19T14:59:00.000-07:00

"The Martial Way and Its Virtues - Tao De Gung" by F.J. Chu was an enjoyable read that made me think of my own martial art journey. I agree with William R. Connors' foreword in that rather than a technique book, this book uses martial arts as a core to provide an insight into martial arts as well as a blueprint for a way to begin the journey of achieving mastery of one's body, mind, and spirit. This is an endless journey that those of us who have chosen to follow a warrior's path realize is worth taking. This book offers guidance to anyone who chooses to follow that path, and assisted me with my training, thinking, and teaching.

Chu's goals with this book included wanting to show the relevance of philosophical thinking on "real life" martial arts practice through this text, and I believe he accomplished this. Chu believes that philosophical discourse, like martial arts practice, is a way of life. Therefore, the values he wrights about are incorporated into a martial artist's life through disciplined and regular practice.

The study of martial arts empowers individuals with the capacity to harm or even kill others, Chu states because of this power of life and death, the martial artist has the responsibility to behave with greater calm and judgement than the average person. This book is about personal development; it is about becoming a whole person through martial art study that includes the philosophical practice of warriorship. For those who are following the spherical path of the martial way, this text is enlightening and thought provoking. As Chu points out right at the beginning of this book, the Tao De Gung is a purist's vision of the martial arts. This is the higher calling all of us that follow the Way aspire to. It is this higher ideal that separates warriors from predators.

The longer I practice martial arts and the older I become, the more I realize that my training is but a journey toward self-betterment. Yes, I still train for self-defense, and from past experiences I know I can defend myself. However, my training is much more than that. Following the Way is a part of me now. I continuously strive to better myself and live by warrior ideals passed on throughout the years, and then pass these lessons on to others through my teaching and writing. F.J. Chu's text has helped me grow as a martial artist, warrior, and person. I recommend it to any martial artist, warrior, or person who also wants to grow and further develop themselves.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

Secrets of Pankration DVD review

2008-09-14T22:02:00.000-07:00

I've been familiar with Jim Arvanitis for years. It's been easy to recognize him with his wild hair style over the years when I'd see him in various martial art magazines. However, even with this familiarity, I did not know much about what he taught in his art of Modern Pankration. Now that I have watched the Paladin Press DVD set "Secrets of Pankration" I know what Arvanitis teaches and can say that it is a formidable mixed martial art.

This three volume set encompasses four dvds and has an approximate run time of 350 minutes. That's a lot of instruction, and Arvanitis instructs very well. I enjoyed watching the DVDs and learned a lot about his system, and learned some interesting variations of things I was already familiar with, and some new fighting techniques as well.

The production quality of Paladin Press DVDs since they build their new studio with the overhead camera has been getting better and better as the years go by. The picture is clear, is it easy to hear Arvanitis, and the camera angles make it easy to see what Arvanitis is teaching so one can actually learn from the DVDs.

Volume One of the set takes up two discs and focuses on pankration's "ano" or upright techniques including an arsenal of punches, kicks, elbow strikes, shoots and takedowns, clinching techniques and a series of throws and sweeps. Paladin's easy navigation menus include titles to these section on the first disc: Positioning and Mobility which includes Stance, Hand Positions, and Footwork; Basic Striking Tools to include punching (lead jab, rear cross, lead hook, uppercut, overhand strike), various elbow blows, and kicking (front kick, side kicks, round kick, knee kick); and Striking Defenses such as parries, blocks and covers, and evasions.

Volume One part two picks up on the second disc and includes Equipment Training with focus gloves and impact pads; Transitioning (the shoot, and some takedowns,); Fighting From the Standing Clinch (basic grips, basic clinches, strikes from the clinch, submissions from the clinch, throws and sweeps, and breaking out of a clinch).

Volume Two on the third disc introduces you to the "kato," or ground-fighting skills of Modern Pankration, including pins, holds, chokes, submission locks and defenses against a mounted striker. This volume starts out with Strategic Ground Positions of Top Control and Bottom Position; and then moves to Ground and Pound From Top Control (Chest pin, Side pin, and Back Pin positions). Arvanitis then teaches how to defend against a mounted striker making sure you don't fall for the common mistake of rolling over onto your stomach and then teaching leg blocks; submission holds from the chest pin, the back pin, and the side pin; and attacks from the bottom position where you learn how to do various techniques from the bottom position including strikes, chokes and cranks, joint locks and sweeps (basically tossing your opponent off of you from the bottom position).

The fourth disc contains the third and final volume of this set. On this DVD Arvanitis puts it all together, teaching you how to counter throws and holds, gain top position from the bottom, maintain top control and execute compound attacks that will have your opponent submitting in no time. This DVD includes things such as reversals and escaping to immediately put on a submission hold. It also includes skills such as ankle locks and using legs to trap blocking arms.

As you can see, this set of DVDs has a tremendous wealth of material. It is well organized and Arvantis does an excellent job of teaching. For a mixed martial art fighter, there is a lot here to help you in the ring. For practical self-defense, there is also a lot of skills that would enable someone to defend themselves. I have no doubt that Arvanitis can handle himself. However, there was a lot of ground fighting emphasis, and on the street one would not want to be on the ground where friends can put the boots to you as you submit their buddy. I'd stick to the material in volume one of this set as the principle self-defense moves and the techniques in volume two for the ring. Volume three was a combination of the standing and ground, but again, I rather stay off the ground in real fights if at all possible. (That does not mean you shouldn't know how to fight on the ground or practice ground fighting, you need it all)

Paladin Press and Arvanitis did an excellent job of putting together a video set that teaches the principles and techniques of Modern Pankration. It is a formidable mixed martial art that will enhance anyone's fighting skills.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

The Warrior Lifestyle

2008-09-03T09:50:00.000-07:00

This is a comment I posted on my friend Bohdi's Warrior Wisdom blog:

I read this blog and the comments with great interest, since I too have been working with the concept of "what is a warrior" with one of my newer projects. I've also been jotting notes regarding the foreword of Bohdi's newest book which I will be finishing soon to get to his publisher.

I have always been interested in the warrior lifestyle. I have studies various martial arts since the early 80s, and was interested much earlier than that but did not have a school to train at. My father was career military and I served four years, including two with the 82nd Airborne Div. and then as a sniper and then sniper instructor with the 2nd Infantry Div. Later I returned to Japan and Korea to further my studies. I continue to return to Asia on a regular basis to continue my studies and I teach and write now to share what I have learned with others. So that gives a very brief description of where I am coming from when it comes to being a warrior.

I guess one of the first things that I think about when reading a post such as this is similar to what I think when reading about this history and politics of Hapkido, the primary art that I study and teach. While interesting, it is not the focus I am most interested in. When I practice Hapkido, I focus on what works, what I can do, what I can teach others to do, the benefits, etc. I don't worry about the politics and convoluted history of the art, and I am not going to spend time arguing with people on the internet regarding those topics.

When it comes to being a warrior, you have the same types of disagreements and controversies. Who really is a warrior? What is a warrior? You will find many different answers, and I happen to agree with many of them, even those that seem diabolically opposed.

So what do I look at? Personally, I study to improve myself. I look for things I can incorporate into my life to make me better so that I can do more to help those I care about and those I help through my writing, dvds, audios, etc. Just like you have to put your oxygen mask on first in a plane before you can then help others, I study and train first to make me better so that I can then help others.

When it comes to being a warrior, or the warrior ideals and lifestyle, I study the same way. What will make me better? I not only study and practice the physical skills of combat, including weapons, but other skills that fall within the warrior lifestyle. When a sniper in the military, these skills were a bit different from what I need today, but I still practice a variety of skills. However, I do not only study the physical skills of warriors, but also read, study, and apply other teachings.

I am a professional mediator these days along with other areas of law that I practice. So studying conflict resolution and applying these skills is an important part of my training. And because of my martial and military background, martial and military conflict resolution is part of who I am and how I do things. And it is not just boot to the head negotiations, even though from experience I know that the boot to the head method does have some validity in certain circumstances. But if you remember Bruce Lee's art of fighting without fighting from "Enter the Dragon," you have been exposed to Sun Tsu's lesson about winning without fighting and realize why conflict resolution skills are important to those living the warrior lifestyle. A police officer or bouncer would much rather deescalate a situation nonviolently than have to resort to his or her physical training. For one, it's less paperwork. So what's the point? It shows that the way people use warrior philosophies, trainings, ideas will differ from person to person. The things I do today are much different from when I was in the military, but I still do things with a warrior influence. It is still part of who I am.

I'm sort of rambling, so bear with me. I want to now address Bohdi's definition of a warrior. He defined a warrior like this:

"the term "warrior" is someone who has the ability and will to fight to protect himself, his friends, his family, and his ideals, and at the same time, seeks the perfection of his own character through a life lived with honor, integrity, and an unflinching dedication to what is right according to his own code of honor which has been refined from intensive study and meditation."

I like Bohdi's definition, just as I really like his blog and his first two books. I feel fortunate to have received an advanced copy of them, and I am currently reading the second volume and as I stated above, am working on a foreword for it. I find that Bohdi's readings and studies have taken him to many of the same texts I have studied. I recognize many of the quotes he posts. I also agree with much of his commentary on the quotes and references he writes about.

This is why. I believe the warrior ideal and warrior lifestyle is a powerful way to live. I also believe in determining your own mission of life, and structuring a personal code to live by. The codes used by warriors throughout history, right up to modern codes, are great models. Yes, I am aware of history, and I know some of the negative things done by warriors. Not all samurai lived up to the code that was written about. Some of the things done by samurai would be considered despicable by many today. However, I am not trying to imitate the samurai of yesteryear, I am borrowing the best of what the samurai passed on to incorporate into my own life, my own being, my own teachings of others. And I do not only study the samurai, but warriors from all walks of life. I borrow from the hwarang of ancient Korea, I borrow from Crazy Horse and other Native American warriors, I borrow from Admiral Yi Sun-Shin of Korea, I borrow from the Knights of Europe, I borrow from the ancient texts from China, I borrow from the lessons of General Patton and other military leaders, I borrow from all of these and many, many more.

I study these to incorporate into my lifestyle to make me a better person. Warrior teachings are not the only way to improve yourself, but for some, such as me, it is the path that makes the most sense. It is the path that feels most comfortable. It is the path that has always drawn me in, even at times when I was not living up to the warrior ideals I strive for and only using the physical trainings.

Having the ideal, the definition that Bohdi provides, is a powerful way to incorporate those traits into your own life and live more productively, and more important, more honorably. If you fully embrace the teachings of the warrior and live a life of exemplary honor and integrity among the other traits, you will be a much better person, and that is the importance of having an ideal to live up to, to adhere to, to pass on to others. Living to the warrior ideas can give a person strength to get up early to exercise; Strength to stand up to injustices, no matter what; Strength to do the right thing, even when no one is looking; Strength to endure hardships and continue on; Strength to live.

In this vein, anyone can be a warrior. Anyone can live up to the ideals that will make them better people. Many others teach how to live better through other means. Not everyone connects with the warrior model. But for those that do, it is powerful. It is invigorating; it is a way of living that for some of us is unparalleled.

Therefore, rather than worry about who is really a warrior. Why not take the teachings of those that came before us to better ourselves so that we can live more productive honorable lives and help others. This is what I do, and I am working on a pair of books that I hope will help many others do just that as well. I think Bohdi's books and blog also help others in the same direction, and I thank him for the work he is doing and am proud to call him a friend and colleague.

Reverse Crescent Kick review

2008-08-31T04:23:00.000-07:00

Reverse Crescent Kick is the fifth book of the Achieving Kicking Excellence series by Shawn Kovacich. Just as he did with the other volumes of the series, Kovacich attacked the instruction of the reverse crescent kick with meticulous detail and thoroughness. I have to admit, ever since Billy Jack wopped Posner on the right side of his face with his right foot, I've had a sentimental spot for the reverse crescent kick, and that makes this my favorite book of the series.

This book is the most detailed written description you will find on executing the reverse crescent kick, and should be included in any martial artist's book collection who incorporates kicking into his or her training. This is not a book you just sit down and read cover to cover for enjoyment. It is a resource text to be studied and referred to at various times during your training or teaching. Yes teaching! I think instructors will learn tips on how to teach the reverse crescent kick by reading this manual.

The most valuable sections of this book are the chapters that teach the basics of the reverse crescent kick and then the variations. The variations Kovacich covers include: Turning Reverse Crescent Kick, Spinning Reverse Crescent Kick, Step-Back Turning Reverse Crescent Kick, Switch Turning Reverse Crescent Kick, Hop/Slide Forward Reverse Crescent Kick, Hop/Slide Backward Reverse Crescent Kick, Front Leg Reverse Crescent Kick, Cross-Over Reverse Crescent Kick, Off-Setting Turning Reverse Crescent Kick, Jump Turning Reverse Crescent Kick, and the Switch Turning Reverse Crescent Kick (left leg). The chapters do have some repetition, but this enables the book to be more easily used as a reference tool, since you can pick the book up and review any of the kicks without having to refer back to different chapters. Kovacich uses plentiful photographs and illustrations to demonstrate all aspects of the kick, striking angles, foot placement, and the arc of the kick. As I mentioned, he attacks this with meticulous detail and you will not find a more complete written account of the reverse crescent kick anywhere.

The chapters on strength, speed, and power are the weakest chapters of the book. While it is nice that Kovacich included a bit on these topics, the real strength of this book is with the detailed instruction of the kick itself. There are many other resources out there that cover strength, speed, and power in more detail and depth than Kovaich does here. The good thing is he introduces these concepts and any good martial artist will further his or her study of these to incorporate into their training with different resources.

The trouble shooting guide offers some good tips to better your kicking, and Kovacich also includes a short chapter on reverse crescent kick applications.

If you want in-depth instruction on the reverse crescent kick and ten of its main variations, this book with over 200 pages of text, photographs, and illustrations is a must have addition to your martial art library. It is an excellent resource for any martial artist regardless of style.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

In Your Hands

2008-08-18T11:34:00.000-07:00

A long time ago, there lived a wise warrior sage in the wooded mountains. He dedicated his later years to study, training, and meditation and was known throughout the land for his wisdom. People from all walks of life came to visit him and seek his guidance. Regardless of the question, the wise sage had the correct answer. Just as his sword cut through targets, the warrior sage cut to the essence of any problem or issue. He became famous for the answers, solutions, and guidance he offered to all that sought him out.

At the base of the mountain where the warrior sage lived, there was a small village. Several young boys from this village enjoyed trekking up the mountain path to where the warrior sage would share his wisdom, answer questions, and every once in a while share a little of his physical trainings with the young boys. A game developed between the group of boys and the wise man of the mountain. The boys continually tried to think of a question that the old man could not answer, but were never successful.

One day, the prankster of the group, a boy named Toro, announced to the other boys, "I finally have a question that the old man will not be able to answer." Toro opened his hands to show the others a small Shrike he had found in a nearby nest. "We will go ask the old man if the bird in my hands is alive or dead. If he says it is dead, I will show him the little living bird. If he says it is alive, I will crush it and the bird will be dead. Either way, the old man will be wrong, and we will have finally stumped him."

The group hurried up the hill behind Toro to witness the old man’s first wrong answer. As they neared the old warrior's cabin, they saw him out back practicing a form with his sword. When he saw them, he smoothly sheathed the razor sharp blade and effortlessly walked toward them noticing their eager looks. Toro stepped forward and asked, "Is the bird in my hands alive, or is it dead?"

The old warrior’s eyes seemed to reflect a coldness that the boys had never seen before. They were eyes that had seen more than their share of death. At the same time, there was a compassion and tenderness in those eyes that seemed unequaled. The warrior sage looked at the mischievous Toro and softly spoke, "My son, the answer is in your hands."

This ancient story reflects on a truth that is shared by almost everyone in most situations. Almost everything that happens to you is in your hands. We are the masters of our own destinies. Our futures are up to us.

The choices and decisions you make will determine the results you achieve. You can go to the finest university, but the education you receive will be in your hands. You can seek out the greatest of martial art masters, but your training will be in your hands. You can land a job, but you success will be in your hands. Bookstores and libraries are full of books to help you learn and achieve in all areas, but reading them is in your hands.

We are responsible for our own lives. No one else is going to do it for you. You must take responsibility and realize that your life, your future, your successes, are in your hands.

Warriors Must Adhere to a Higher Standard

2008-07-31T09:37:00.000-07:00

Earlier this month an Aikido instructor from Helena, Montana was arrested for inappropriate contact with a minor. This was the second arrest involving the same girl. The first was earlier this year.

I have met the instructor, and I know people who have trained with him. As for his martial skills, he was very talented. His years of training in Japan showed. I had only heard positive things about him until now.

It saddens me each time I see a martial artist in the news for committing a crime. It is even worse when the individual is an instructor of the arts. Sure, I recognize that martial artists are human, and with any group you will have the bad apples. But when it is part of "your" group, you feel a bit worse. I feel the same when attorneys break laws and do things to discredit the profession. However, I've practiced martial arts for many more years than I've practiced law, and while law is my profession right now, martial arts and warriorship are part of who I am.

I've always believed that those of us that teach others martial arts need to be held to a higher standard. We are teaching people how to possibly hurt or kill others. With this comes the responsibility to ensure these skills are not misused. This must go beyond just telling students, "Only use your martial art training for self-defense."

Warriors must adhere to a higher standard. Character is essential. Character development should be prominent in an instructor's teachings. You must study and teach the qualities that make up the character of the warrior. More importantly, you must live by these traits and ensure that they become who you are inside. These traits include honesty, discipline, honor, and integrity among others. They must be developed through study and training. They must be lived. If you instruct, they must be passed on to those you teach.

A couple of months ago I was training with my instructors in South Korea. During one conversation, Kim Hyun told me, "You must think right, speak right, and be right in the heart." He continued, "A teacher is very important, students always see. You must always do right." This was a much more valuable lesson than the techniques he taught in the training hall. These words have much wisdom and are extremely important for anyone who trains in the warrior arts. They are essential for those who teach.

I know that we all make mistakes. We all falter. Warriors are no exception. However, as Richard Strozzi Heckler wrote in his book In Search of the Warrior Spirit, "The path of the warrior is lifelong, and mastery is often simply staying on the path." Warriorship is a journey, not a destination. Stay on the path.

All of us that practice martial arts, all modern warriors, must live by the warrior’s code. We must all live with discipline, honor, and integrity. We must live it and we must teach it.

Bushido: A Way of Life

2008-07-08T08:40:00.000-07:00

Here is a video by a friend of mine, Bohdi Sanders. I find it inspiring to watch and the lessons contained mean so much more if you chose to think about them, but more importantly, apply them to your life. - Alain

Kicking Excellence DVDs

2008-07-02T13:51:00.000-07:00

This last weekend Aiki Productions filmed a new DVD set with Shawn Kovacich. Shawn is the author of the Achieving Kicking Excellence series of books. You can find out more about these books and other products here:

https://www.chikara-kan.com/

Shawn's books are also available from amazon.com and B&N website.

The DVD set we filmed last weekend will compliment his first 10 books on kicking execution. You will notice on his site that he is working on new books regarding the application of kicks and defending against kicks. Aiki Productions will be producing DVDs to accompany those books later this year as well.

Shawn was a complete professional during the video shoot and came well prepared. We are excited about this project and looking forward to working with Shawn on future projects as well.

Stay tuned for information regarding the DVD's release, which should be before the end of the year.

Wishing everyone a Happy 4th of July if you are in the U.S. and a great weekend for everyone else around the world.

What is Hapkido?

2008-06-30T11:56:00.000-07:00

Many times on the Internet, there are discussions about what Hapkido is or what Hapkido isn't, and it gets pretty crazy at times. Because I just returned from a trip to Korea, I answered one of these Internet forum questions about Hapkido with this following post. I hope it also helps readers here understand Hapkido a bit better as well.

I just returned from Korea, where I was training with my hapkido instructors there. With that, I'll share a little of what I believe Hapkido to be. It is a Korean art that has roots that include Japanese Aiki Jujitsu. It is sometimes argued as to the relationship between Choi Young Sul and Takeda in Japan, but it is obvious that Choi brought back a lot of Aiki Jujitsu to Korea. The art then had a lot of kicking added to it, as the Korean arts are known for kicking.

The art has evolved over the years and it will continue to evolve. My instructors in Korea just told me that I must continue to train and improve techniques to make them faster, make them hurt the opponent more, make them more effecient, etc. My instructors teach techniques today different than they did 10 plus years ago. I remember what they were teaching white belts back in 96, and it is different than they are teaching white belts today.

I refer to instructors in the plural because I originally studied in Kwanjangnim Kim Young Jong's school, and Lee Jun Kyu was his Saboem. Kim Hyun was one of the top students there as well. Now, Lee Jun Kyu has his own school, and Kim Hyun has his own school too. So I train at the different places. However, Lee Jun Kyu is my primary instructor. (Kim Young Jong is not teaching HKD right now, he is busy with his chiropractic practice and teaches Ki Gong classes which I used to study under him as well.)

Anyway, there are a lot of politics involved in HKD like there are in many of the arts. My first 2 dan levels were under the Korea Hapkido Federation, which is one of the biggest federations for HKD. Then my instructors changed organizations, so my 3rd dan was from a different organization. They are now under a different organization, so my 4th dan will be different too. I did not change federations, my instructors did. I could care less about what federation I have a certificate from, I care about my instructors and the relationship I have with them. That's all that matters. I know they are very good men, have taught me so much, and that I will continue to learn from them and respect them for the rest of my life.

So what is hapkido? It is a martial art that contains all of the following: Breathing, striking, kicking, forms, joint locks, throws, knife defenses, gun disarms, weapons such as short stick, middle stick, staff, nunchaku to use Japanese term because more people know that term, cane, belt, fan, and sword. Some HKD schools out there do not kick much. I personally, due to knee surgeries and back surgery, do not kick anywhere near what my Korean instructors can. However, my instructors can kick with the best of them. HKD has some of the best kicking you will see. It is not because they also do TKD. Go to Korea and watch some of the HKD masters, who only do HKD, and you will see some fantastic kicking, high, low ,spinning, jumping, etc.

Some HKD schools do not do forms. My schools do. I teach forms because I learned them from my instructors so I continue to practice them and teach them as well.

One thing you will find in all HKD schools is the joint locks. These are some of my favorite techniques of HKD. However, HKD is much more than locks. Unfortunately, many places that do TKD will say, oh yeah, we do HKD too. But they just do a few HKD techniques, not the entire HKD curriculum. The defenses, which include locks and throws, include techniques against all sorts of grabs, punch attacks, kick attacks, weapon attacks, etc.

Hapkido is also an art that you find the principles of harmony, water, and circles taught. Circles are everywhere in HKD and very important. Blending with your opponent and using his force against him is also important (harmony). The flowing and different aspects of water are also found in many places. One of the things I was working on just a week and a half ago in Korea was the concept of taking static techniques such as a person grabs you, and then do those techniques while moving. You must learn to flow and to harmonize with your opponent's energy. Basic technique would be for your opponent to grab your shoulder, then you advance to him grabbing shoulder and pushing, then grabbing and pulling. You must be able to blend with the movement and perform the techniques no matter what. You must also make each technique the most effecient that it can be making sure to maximize your strengths and minimize your opponent's strengths and exploit his weaknesses. In HKD you will find very flashy show techniques and demonstrations that are not as practical but look cool. You will also find very practical and effecient techniques that work. You will also find people at higher levels that will do things to people that some might think won't work, but do. :-)

HKD is a very comprehensive art. There is much to it. Unfortunately, in some places some of this has been lost. Some people think HKD is just a couple of joint locks added to TKD. Or some think HKD is just a blend of TKD and Aikido. As I mentioned earlier, it is also evolving. Things change. This last trip to Korea I learned some cool little things to make certain techniques better. One was a simple shoulder roll to increase the effectiveness of an arm bar. When it was shown to me, I went, wow - cool... Then over dinner in Seoul I shared this with a 5th dan from the KHF and it was new to him too. We are all learning and growing all the time. John and I talked a lot that night about how HKD is growing and how the art is individualized by the different people practicing and teaching it. My HKD is different from his, because we have different instructors and backgrounds. My HKD has incorporated lessons learned from non-HKD instructors I have had and real life experiences with fighting and violence. And you know what? That's a good thing. That is what is great about HKD. It can be different, but still with the same core principlese and such. The fighting and bickering about who or what is better is a waste of time.

As I said, besides being a comprehensive art, it is also an art that continues to change and evolve. last week with Kim Hyun, we did a little ground work that was more BJJ. He was saying how JJ went from Japan to Brazil and how they developed that into a good ground system and that it was important to know some of that too. HKD is a more stand up system, with the philosophy that you should stay off the ground, and many of the basic ground techniques are just how to get off the ground. However, Kim Hyun has practiced more ground stuff from BJJ so he can be a more complete martial artist and instructor. He said it was important to increase all of your martial art skills. I agree with him. That's why I sometimes do groundwork that I have learned from other sources in my HKD classes. I tell my students, I learned this from Mike Swain at the seminar last week, or from whatever source I learn it from, but after a while it all blends into MY Warrior Arts, and eventually into MY teachings. I was a sniper instructor for the U.S. Army, so that is part of MY Warrior Arts as well. And while I don't bring a sniper system to my HKD classes, it is part of me, and still influences my overall training and teaching.

Another thing that my instructors stressed was that it was important to think right, speak right, and have a good heart. They said that was one of the most important things, and that students watch instructors, so it was important to act right at all times. Teaching is very important. They were glad to hear that I wrote an article for Black Belt on Character. (And I recently sent them another article on Character that I'm still waiting to hear about)

Some post that what is important is what you do on the mat and how you train. That is right. I have Dr. Kimm's new book on the History of Korea and Hapkido. I have only read a bit of it, since it came right before I left for Korea, and I didn't take it with me. (Too big!) I do plan on reading it very soon, and I actually just ordered another copy for one of my students. We can both read and discuss things about it. But while history is important, for me the practical aspects, the training, and the striving to make things better, faster, more efficient is the most enjoyable and important part. I'm not as concerned as much with who's who as I am with the relationships with my instructors and students, and how can I make myself a better martial artist and a better instructor. What skills can I develop, and what skills can I pass on? That is what I focus on. The warrior lifestyle is a part of me, and I believe my training and studying make me a better person. I don't have time to bicker over stuff. Too many positive things to work on. Hapkido is a very important part of my warrior lifestyle and training, and it always will be.Anyway, those are a few thoughts on HKD from someone who just got back from Korea. The trip was too short, and I can't wait to get back there again. Hope this helps a little regarding HKD.

Hapki!

Alain Burrese

The Most Important Thing

2008-06-26T22:25:00.000-07:00

I recently returned from Korea where I was training there and need to catch up with blogging. I have a variety of updates I'll be posting here in the next week or two, including some information on a couple of exciting new dvds Aiki Productions is working on.

However, the first thing I want to post, because I think it is very important, is something one of my instructors told me in Korea. I was speaking with Kim Hyun, and he said, “the most important thing for a martial artist is to think right, speak right, and be right in the heart. “

I’ve written before about the importance of character, and this is just what we were discussing. All of us that practice martial arts, or more importantly the warrior lifestyle must live with honor, integrity, and discipline. We must all think right, speak right, and be right in the heart.

I’m sorry there have been no posts in a while, but in the next few weeks you will see more. For now,

Yours in Training,

Alain

Crouching Tiger, Hidden Entrance

2008-06-12T15:36:00.000-07:00

A Little fun:

Bruce Lee vs. Me by Chuck Norris

2008-05-12T15:07:00.000-07:00

An interesting column from Chuck Norris:

http://www.townhall.com/columnists/ChuckNorris/2008/04/01/bruce_lee_vs_me

Bruce Lee vs. Me
By Chuck Norris

Bruce Lee is back with a vengeance.

My good friend, fellow sparring partner and martial
arts legend has returned to the cultural scenery
through the 2008-2009 openings of a 40-episode biopic
miniseries, a Broadway show, a remake of "Enter the
Dragon" and the creation of a theme park. And news
about these events is stirring the pot of inquiry and
controversy about him once again, as it was before his
sudden and unfortunate death in 1973 at the young age
of 32.

"The Legend of Bruce Lee," which is being filmed in
China, Hong Kong and the U.S. and contains an
international cast, is poised to deliver a fitting
veneration to the kung fu king of screen. This
television biography might contain fictionalized
episodes, but it will resurrect Bruce's personhood and
talents before a whole new generation. It stars Chan
Kwok-kwan, who has an uncanny resemblance to Lee but
whose greatest challenge remains to convince the
viewing audience of his mastery of martial arts with
only a dancing background.

Equally entertaining will be Warner Bros.' remake of
the 1973 classic "Enter the Dragon." The new film will
be titled "Awaken the Dragon." It will loosely follow
the original, which tracks an FBI agent who
investigates a Shaolin monk and underground kung fu
fighting clubs. Still unanswered, however, is, Who
will (or can) play Lee's character?

I don't imagine Bruce ever could have imagined himself
on Broadway, but composer and Tony Award nominee David
Yazbek is placing him front and center stage through
his scores in an upcoming musical based upon Lee's
life.

And in southeast China, there is even a $29 million
theme park being erected in Bruce's honor, which will
include a martial arts academy and a memorial hall.
And just in time, with the world's spotlight on the
Beijing Olympics.

With the mania over this iconoclastic giant, curiosity
is once again knocking on even my doorstep. What was
Bruce Lee like? How did you meet? What was it like to
choreograph the fight scene in Rome with him? Did you
spend much time together off-screen? Those are a small
sampling of the inquiries I'm asked often, wherever I
go around the world.

However, the question probably most asked of me is, Do
you think you could have beaten Bruce Lee in a
professional competition?

Many have opined about the answer. Some even indicted
what I haven't said. For example, contrary to the
Toronto Star's recent report, I have not admitted that
I "would be no match for Lee in a real fight."

The truth is Lee was a formidable opponent with a
chiseled physique and technique. I totally enjoyed
sparring and just spending time with him. He was as
charismatic and friendly in the ring and at home as he
was on film. His confidence and wit were dazzling and
sometimes even debilitating to others -- saying things
to others, such as: "A fight is not won by one punch
or kick. Either learn to endure or hire a bodyguard."
Lee was lightning fast, very agile and incredibly
strong for his size. He was also a master marketer --
a fact demonstrated by his ability to talk the world
karate champion at the time (me) into being defeated
on-screen!

However, many today don't realize he never competed
professionally. If he had, I believe he would have
been a world champion. Rather, his fame was crowned
with "The Green Hornet" television series. Then he was
immortalized with such movies as "Enter the Dragon"
and "Return of the Dragon," in which Lee and I fought
in the now-famous sequence inside the Roman Colosseum.

I enjoy speaking about my friendship with Bruce. It is
something about which many don't know. As I travel the
world, it seems that younger people identify me merely
with some of the folklore in the "Church Norris Facts"
-- those hyperbolic sayings that elevate my abilities
beyond my capabilities. Others view me in light of the
character I played in "Walker, Texas Ranger" or in one
of my 20 tough-guy films. But not everyone realizes
that before my film and television career, I was the
six-time world champion. From 1964 to 1968, I won many
state, national and international amateur karate
titles. In 1968, I fought and won the world
middleweight karate championship by defeating the
world's top fighters. I then held that title until
1974, when I retired undefeated.

It's strange to look back on those days. They seem so
near yet so far away. It's difficult to believe that
it has been 35 years since Bruce left this earth. I
miss my friend. I know many of you do, too. I hope all
the endeavors to memorialize his greatness are
successful.

Enough stalling! As in my new fighting federation, the
World Combat League -- which we are hoping will be
seen in 100 countries during this second season --
there are penalties for passivity.

So, would I have beaten Bruce Lee in a real
competition or not? You'll forgive me for answering
with another Bruce-ism: "Showing off is the fool's
idea of glory."

The Art of War - Spirituality for Conflict - Review

2008-04-30T08:08:00.000-07:00

With a shelf full of versions of "The Art of War" why purchase another one? This is a question one could ask of me. I have a dozen versions of "The Art of War," yet I purchased and read "The Art of War - Spirituality for Conflict" and am extremely glad that I did.

This version of "The Art of War" annotated and explained was annotated by Thomas Huynh and it is his translations with the editors at his website Sonshi. There is a foreword by Marc Benioff, chairman and CEO of salesforce and a preface by Thomas Cleary. It was Cleary's preface that helped me decide to purchase this version, since several of my versions were translated by Cleary, and I've enjoyed the numerous translations of his I've read over the years.

Huynh states that he wishes he would have had this translation when he first started studying Sun Tzu's words twenty years ago. After reading it, I agree that any student of Sun Tzu will benefit from "The Art of War - Spirituality for Conflict."

Besides the interesting foreword and preface, there is a good introduction that lays some basic history and information for those new to Sun Tzu and those that have studied various translations already. One impressive fact about this book is that it is the work of twenty years of study with over forty reputable scholars working on it.

I enjoyed how this edition addresses a spiritual approach to conflict through Sun Tzu's teachings. The book still contains the thirteen chapters that were written by Sun Tzu. They are laid out in a format that has the translated text on the right side page, with the commentary to the translated text on the left side page. If a person wanted to, they could read every right hand page and they would be reading the entire translated text of "The Art of War."

However, if you truly study "The Art of War" like I enjoy doing, you will not only read the translated text, you will savor the commentary and annotations as well as ponder the lessons beyond Huynh's guidance.

In the annotations, Huynh provides examples relating to the text from many sources. It is refreshing to see things from the Bible, Buddha, and Lao Tzu not contrasting each other, but illustrating points and guiding toward conflict resolution. The text also includes examples based on General Robert E. Lee, Fourth Geneva Convention, a sermon delivered at Dexter Avenue Baptist Church in 1957, George Washington, Robert Gates to the U.S. Congress in 2007, Henry David Thoreau, mathematics professor and investment trader Nassim Nicholas Taleb, Yamamoto Tsunetomo's Hagakure, and many more. These examples and illustrations of lessons and principles help with the study and application of "The Art of War" to other areas than only military strategy.

This is important, because while many readers of this text will benefit in areas other than in the military. While I first studied "The Art of War" while in the U.S. Army, I study it now for different reasons. It is a text that not only can help the military person, but any person who deals with conflict. And we all face conflict!

Sun Tzu's teachings are effective in all conflict, not only war. This new translation, with the annotations and explanations will allow any reader, from those with no previous knowledge of "The Art of War" to those who have studied multiple volumes, to learn and apply Sun Tzu's sage advice. It is very insightful and will not only help with your understanding and application of the ancient text, but will provide you with guidance to prevent and resolve conflicts in your own life.

If you want to study conflict resolution through a book about war. This is the text for you. If you have never read "The Art of War," this is a good book to start your studies. It is clear, easy to read, and contains excellent annotations to apply the lessons to your life. If you are a student of "The Art of War," this is a must add to your collection. You will find it an informative and refreshing look at this classic manual. I am very happy that I decided to purchase yet another volume. Its practical and pragmatic guidance has broadened my understanding of "The Art of War," and more importantly has helped me bring these ancient lessons into my conflict resolution practice. Highly recommended!

Reviewed by Alain Burrese, J.D., author, speaker
Hard-Won Wisdom From The School of Hard Knocks, Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, and The Lock On Joint Locking series, and articles including a regular column on negotiation for The Montana Lawyer

The Japanese Samurai Code - review by Alain Burrese

2008-04-06T21:23:00.000-07:00

"The Japanese Samurai Code: Classic Strategies for Success" by Boye Lafayette De Mente opens with "Bushido, the ethical system of Japan's famous samurai class, which ruled the country from 1192 until 1868, eventually came to encompass every aspect of the lives of the people - their philosophical and spiritual beliefs, their etiquette, their family life, their dress, their work, their aesthetic sense, even their recreation."

In this book, De Mente attempts to identify the positive factors in Bushido that were primarily responsible for the astounding economic success of the Japanese, and still today play a vital role in their economic prowess.

For anyone who wants to succeed with dealings with Japanese businesses, or who has an interest in applying the character traits in the samurai code of ethics to enhance their own personal skills and performance, this book will be an enjoyable read and an interesting success manual.

The book has 59 short chapters, making it very easy to read and digest. Each lesson could be pondered for a much greater length of time than it takes to read the short chapter. For those interested in the Japanese language as well as cultural and historical references, you will be happy to see the Japanese for each of the titles and concepts presented in these chapters too.

Some of the topics covered:

The Spirit That Motivates the Japanese: Nihonjin no Seishin

Power of the Right Mental Attitude: Tadashii Kangaekata no Pawaa

Taking the Best & Leaving the Rest: Shusha Sentaku no "Myou"

Failure is Not an Option: Shippai wa Yurusarenai

The Power of Extreme Diligence: Osokubeki Nihonjin no Kinben

The Samurai Work Ethic: Bushi no Roudoh Rinri

The Word of a Samurai: Bushi no Ichi-gon

The Do or Die Factor: Inochigake no Seichin

Adjusting to Change: Henka ni Taiou

The Right Thing the Right Way!: Subete ni Jouseki ari

Boye Lafayette De Mente has been involved with Japan, Korea, and China since the late 1940s and is the author of more than 30 books on these three countries. I have enjoyed a number of his books, and this one especially so.

I too study the ancient warriors from Korea, Japan, and China and I am grateful to people like De Mente who have enabled me to learn about these countries in English. As a martial artist, former soldier with the U.S. Army, and someone who follows and teaches not only the physical skills of self-defense, but also the warrior traditions and philosophies, I found this book extremely valuable not only to help improve my own skills to succeed in personal and business endeavors, but also to study, apply and assist with my own personal warrior philosophy and teachings.

When the samurai entered battle, their goal was to win. Bushido skills will contribute to your success and help you win at life. Study and apply the lessons in The Japanese Samurai Code and you'll see how far the classic strategies for success will take you.

Reviewed by Alain Burrese, J.D., author, speaker
Hard-Won Wisdom From The School of Hard Knocks, Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, and The Lock On Joint Locking series, and articles including a regular column on negotiation for The Montana Lawyer

Autogenic Breathing

2008-03-26T10:22:00.000-07:00

Sticking to my idea of things that work, I'll share some on what some people call "combat breathing." It is also known as autogenic breathing and goes by other names, even "Chi breathing" in some places.

This breathing can help control stress. It is often taught to law enforcement officers to help with the adrenaline overload that comes with various activities of the job. A self-defense situation definitely elicits the adrenaline overload and that is why this kind of training in important for any self-defense program, and why anyone practicing and training in warrior arts should include this type of training as well.

Grossman and Christensen have written about it, as have Lawrence Kane and Rodger Ruge. (these are just off the top of my head as I think of references home on my shelves that have mentioned autogenic breathing.) And guess what? I will be mentioning it in some of my future projects. Why? Because it works.

In a nutshell, autogenic breathing is a controlled breathing that is done in cycles. The most basic is done all to a count of four. (As taught by the authors above and many others) Breath in through the nose for a count of four, hold your breath for a count of four, exhale through your mouth for a count of four, hold your breath for a count of four and then restart the cycle.

This is a bit different from the 1 - 4 - 2 pattern that Tony Robbins and Karate Black Belt Tom Muzila teach that I often practice, and the pattern that Dr. Weil teaches that I also sometimes practice. But they all have very similar effects.

One of the reasons I believe this pattern is more accepted by law enforcement trainers and the like is because it is an easier pattern to remember. Four seconds each. Bottom line, all of these patterns can work toward reducing stress. Reports state that these simple breathing patters can help lower blood pressure, stress levels, and minimize the side effects of adrenaline. All very important when dealing with martial activities such as war, police work, or self-defense. Not to mention for improved health period. And improved health is a very good reason to train and practice breathing exercises.

One problem law enforcement trainers face is how to get the officers to breath this way when they really need it. How do you remember to breath when that adrenaline dumps into your system and tunnel vision or target fixation is occurring, and the reasoning part of your brain is going haywire, and your complex motor skills are diminished?

You really can't train to remember as much as you can make it a conditioned response. To do this, you practice autogenic breathing each time you encounter a certain response, such as hearing a siren, drawing a weapon, and any time you could potentially become involved in a high stress situation. You want to condition the breathing response for every time you could become involved in a high stress situation.

It is similar to our other martial art techniques. You must train and practice until it becomes automatic. Any stressful situation and you automatically start autogenic breathing to reduce the effects of that stress.

Autogenic breathing is an important skill to include in your training. It is one more skill we can practice to improve our performance when we need it most. Besides that, it just might help you live longer too!

Yours in Training,

Alain

Another Namdaemun update

2008-02-12T08:10:00.000-08:00

South Korean Gate Destroyed in Fire

Lee Jin-man/The Associated Press

The collapse of Sungnye Gate, a 600-year-old landmark designated a top national treasure, shocked the country.

By CHOE SANG-HUN

Published: February 12, 2008

SEOUL, South Korea — The destruction in a fire of the 600-year-old southern gate to what was once the walled city of Seoul, a landmark that survived foreign invasions and wars to be designated South Korea’s top national treasure, has shocked the nation.

A 69-year-old man suspected of setting the fire was arrested Monday night on Kanghwa Island, west of Seoul, The Associated Press reported the police as saying. The man was identified only by his family name, Chae.

The suspect “has confessed his crime,” said Kim Young-soo, chief at a police station handling the case in Seoul, The Associated Press said. The police have a letter from the suspect complaining about a land dispute with a development company, Mr. Kim was quoted as saying, adding that the suspect maintains he did not get enough compensation from the developer for his land in Kyonggi Province near Seoul.

Mr. Kim said the man had been charged in 2006 with setting fire to the Changgyeong Palace in Seoul, which caused $4,230 in damage.

“The Republic of Korea could not even defend its national treasure No. 1!” one front-page newspaper headline lamented, using South Korea’s formal name.

The fire destroyed Sungnyemun, better known to Koreans and foreign tourists as Namdaemun, or Great South Gate. “With this fire, our national pride was burned down as well,” said Lee Kyung-sook, top aide to President-elect Lee Myung-bak, who rushed to the scene of the blaze on Monday.

Namdaemun, made of wood and stone with a two-tiered, pagoda-shaped tiled roof, was completed in 1398 and served as the main southern entrance to Seoul, which was then a walled city. It was the oldest wooden structure in the country, an iconic reminder of old Korea in this modern Asian city, the capital of South Korea, and a major tourist attraction. The site is surrounded by a bustling commercial district. Lately, homeless people had sought shelter there.

The gate survived the Chinese and Japanese invasions that devastated the city. It was repaired several times, most recently after the Korean War of 1950 to 1953. When the South Korean government cataloged its national treasures in 1962, it gave the gate the No. 1 ranking.

Some historians opposed that designation because Japanese invasion forces had passed through it in the late 16th century to destroy Seoul.

The fire was first reported Sunday evening. By late Sunday night, firefighters said they believed that they had contained it. But the fire roared out of control again after midnight and finally destroyed the structure, despite the efforts of more than 360 firefighters.

Cheon Ho-seon, a spokesman for President Roh Moo-hyun, called the loss “an utterly unfortunate and unspeakably deplorable incident.”

“The gate has been our representative cultural asset that has been with us for 600 years,” Mr. Cheon said in a regular news briefing. “All Koreans were shocked and hurt when they saw the gate crumbling in flames.”

The Cultural Heritage Administration said it would take three years and $21 million to rebuild the structure.

Namdaemun succumbed to the very thing it was designed to fight off, according to Korean legend: fire. Korean kings chose the site in the belief that the gate would protect the capital from the fiery spirit of a mountain south of Seoul, historians say.

Update on Namdaemun fire

2008-02-11T10:40:00.000-08:00

Here is an update regarding this weekend's fire that burned Seoul's National Treasure Sungnyemun or as often called, Namdaemun. From The Korea Herald - Alain

'Restoration of landmark gate to take up to 3 years'

Restoring the Sungnyemun, the 610-year-old national treasure which was destroyed by an overnight fire, is expected to take up to three years and cost about 20 billion won, an official at the Cultural Heritage Administration estimated.

The landmark gate, standing in the heart of Seoul, was reduced to ugly twisted beams and ashes. The gate, better known as Namdaemun, was designated as National Treasure No. 1 in 1962.

Police have yet to determine the cause, but suspect an arson attack because of witnesses' statements and two cigarette lighters and two ladders found inside the structure. No one was injured in the blaze.

"Though we have yet to discover the exact scale of the devastation, the restoration work will take two to three years," said Kim Sang-gu, a senior official at the CHA. "In 2006, we drew a real-size blueprint of the Sungnyemun as part of our efforts to establish antifire systems for major wooden cultural relics, so we can technically restore the archetype of the gate."

President-elect Lee Myung-bak visited the scene of the inferno yesterday, and expressed deep sadness over the collapse of the national treasure.

"(Namdaemun) was a symbolic cultural heritage of our nation; its devastation aches the hearts of the citizens," said the grim-faced Lee.

The fire broke out at around 8:50 p.m. on Sunday somewhere between the first and second levels of the landmark gate. At about 2 a.m. yesterday, the two-tiered wooden structure collapsed.

Police and firefighters are criticized for having failed to promptly respond; they apparently feared that the ancient gate could be damaged by anti-fire efforts.

According to a taxi driver, an eyewitness, the gate was set ablaze about two minutes after a man presumably in his 50s climbed up the stairs to the wooden part of it.

The government held an emergency meeting yesterday, presided over by Prime Minister Han Duck-soo.

During the meeting, it was decided to set up a task force to coordinate the efforts of all parties concerned in ascertaining the exact cause of the fire and restoring the landmark. Administration members spoke of the need to check and strengthen safety measures to protect all the national treasures.

The presidential transition committee also called on investigating authorities and relevant agencies to get to the bottom of the case and take proper measures to deal with it.

"I feel sorry to our descendents for failing to protect the gate. The incoming government needs to check related policies and systems regarding the management of such cultural gems," said Lee Kyung-sook, the committee chairwoman.

Police yesterday launched a full-scale investigation into the fire. However, they have yet to determine the exact cause of the fire, and are leaving open all possibilities.

"We questioned three witnesses, but some parts of their accounts clashed with one another. We also analyzed images from four closed-circuit televisions installed around the gate, but failed to secure the scenes of a suspect moving up the Sungnyemun," said Kim Young-su, head of the Namdaemun Police Station which is handling the case.

He added, "The exact spot and cause of the fire will be verified after the results of the forensic investigation come out."

Police are also looking into whether there was any negligence by those in charge of maintaining the gate. They questioned security guards and supervising personnel.

Experts say that the fire was likely caused by an arsonist, as the flames were first seen from the second floor of the wooden structure where there were no electrical illumination devices. Also, some firefighters found two cigarette lighters at the scene.

By law, anyone who sets fire to a nationally designated cultural relic could face a jail sentence exceeding three years.

Lawmakers criticized authorities for failing to timely and systematically react to the incident to salvage the landmark gate.

"(Authorities) were quite at a loss while I was watching the gate engulfed in flames for five hours. I was wondering whether any national system, in general, functions properly," said Sohn Hak-kyu, the new chief of the United New Democratic Party.

"Since this was presumably an arson fire and people seem to blame the fire department's misjudgment in putting out the fire, we need to thoroughly verify the cause and draw up measures to prevent the repeat of such incident," said Kang Jae-sup, chief of the Grand National Party.

A palpable sense of frustration prevailed among citizens in Seoul regarding the devastated landmark.

"Opening Namdaemun to the general public, the authorities had only six fire extinguishers, which shows how neglectful they were in managing our precious relics. At around 11 p.m. on Sunday, the overall shape of the gate remained pretty intact, but their late response to the fire and the failure to coordinate the efforts of all parties engaged in extinguishing the fire reduced the gate to rubble," said Kim Jae-min, an office worker in Seoul.

"Watching the scene of our best landmark on fire, I felt like one of my close friends was burning alive. Rather than passing the buck, we need to check antifire plans once again to prevent another precious treasure from disappearing again," said Shim Gyu-in, a college student in Seoul.

By Song Sang-ho
(sshluck@heraldm.com)

http://www.koreaherald.com/

Namdaemun in Seoul burns

2008-02-10T17:16:00.000-08:00

We were watching the Korean news on TV about a half hour ago and saw the reports and footage of Namdaemun burning. This was really sad. This centuries-old gate was the No. 1 national treasure of Korea, and something that I always marveled at each time I went by. It was so impressive to see, and it really saddened me to see it burn.

As someone who practices the Korean art Hapkido, as well as someone who has studied a lot about Korea, married a Korean woman, and still has family, friends, and instructors in Korea, it is quite upsetting to see something of such historic importance, not to mention beauty be destroyed, and to know that it may have been arson makes it that much worse. With sadness I share this news.

- Alain

Here are the reports from Korean newspapers.

From the Korea Herald:

Centuries-old gate collapses in fire

A fire engulfed a six-century-old gate in the heart of Seoul late Sunday, with police suspecting it was caused by arson, according to Yonhap News Agency.

Namdaemun collapsed after more than five hours of efforts to put out the fire failed. The blaze appeared to be under control at one point, but it flared up again a few minutes later, spreading quickly as firefighters tried to salvage whatever could be saved.

A taxi driver who reported the fire told police he saw a man, appearing to be in his 50s, going up the stairs to the gate carrying a shopping bag. He then saw a big spark above Namdaemun and saw the man go down the stairs and walk away. Police have yet to find the suspect.

Seoul`s Namdaemun Gate collapses after an overnight fire broke out last night. [The Korea Herald]The landmark, officially called Sungnyemun, or "gate of exalted ceremonies," was the southern gate of the walls that surrounded Seoul during the Joseon Dynasty (1392-1910). It currently serves as a gateway to Namdaemun market, a traditional market that has been operating for centuries.

Namdaemun, the oldest wooden structure in Seoul, was designated the country's national treasure No. 1 in 1962.

Construction of the gate began in 1395 and was finished in 1398 during the rein of King Taejo, who founded the Joseon Dynasty. The structure had several renovations, most recently in 1962.

http://www.koreaherald.com/

(Vist the Korea Herald site to see a picture of the burned gate.)

From The Korea Times:

Fire Demolishes National Treasure No. 1

A fire swallowed the nation's No. 1 treasure Sungnyemun - more commonly known as Namdaemun, meaning South Gate in Korean - in the heart of Seoul late Sunday.

The historic structure from the Joseon Kingdom was totally demolished four hours after it caught fire at 8:30 p.m. Firefighters stopped operation at 10: 30 p.m. as the blaze appeared to be extinguished but it flared up again some minutes later, spreading quickly beyond control.

About 30 fire trucks along with 90 firefighters rushed to the scene to bring the blaze under control. There were no reports of any casualties and the exact cause of the fire has yet to be determined, they said.

Police suspect someone deliberately started the fire as a taxi driver, identified only by his surname Lee, said he saw a man in his 50s go up the stairs of the gate with a shopping bag, while he was waiting to pick up a customer in the nearby area.

Lee said he then saw a spark like a firework and reported it to police, adding the man came down the stairs afterwards. The taxi driver said he drove around looking for the man but could not find him.About 40 police officers were dispatched to the scene and questioned eyewitnesses to identify the cause of the blaze. Also, some roads were blocked to traffic as firefighters put out the fire.

Namdaemun, the oldest wooden structure in Seoul, was originally built in 1398 and then renovated in 1962, following its destruction during the Korean War. It was given the status of National Treasure No. 1.

http://www.koreatimes.co.kr/www/news/nation/2008/02/113_18673.html

Arson Suspected in Namdaemun Fire

By Lee Hyo-sik Staff ReporterA fire broke out at Sungnyemun _ more commonly known as Namdaemun, meaning South Gate in Korean _ a historic structure from the Joseon Kingdom located in the center of Seoul, Sunday night, causing a major problem for firefighters.

The fire occurred around 8:50 p.m., police said. About 30 fire trucks along with 90 firefighters rushed to the scene to bring the blaze under control. There were no reports of any casualties and the cause of the fire has yet to be determined, they said.

According to firefighters, Namdaemun did not seem to sustain major damage other than minor burning to the area underneath the roof.

Police suspect someone deliberately started the fire as a taxi driver, identified only by his surname Lee, said he saw a man in his 50s go up the stairs of the gate with a shopping bag, while he was waiting to pick up a customer in the nearby area.

Lee said he then saw a spark like a firework and reported it to police, adding the man came down the stairs afterwards. The taxi driver said he drove around looking for the man but could not find him.

About 40 police officers were dispatched to the scene and questioned eyewitnesses to identify the cause of the blaze. Also, some roads were blocked to traffic as firefighters put out the fire.

Namdaemun, the oldest wooden structure in Seoul, was originally built in 1398 and then renovated in 1962, following its destruction during the Korean War. It was given the status of National Treasure No. 1.

leehs@koreatimes.co.kr

http://www.koreatimes.co.kr/www/news/nation/2008/02/113_18668.html

Yet Another Lock On 3 review

2008-02-04T09:59:00.000-08:00

5 Stars - Another outstanding edition to the Lock On series, February 4, 2008
By L. A. Kane (Seattle, WA USA)

As with the rest of the "Lock On" series, this DVD is elegantly done with quality production, clear sound, good contrast between the people and background settings, and outstanding camera angles so that viewers can easily tell what is going on.

Burrese's instructions are clear, straightforward, and precise, making it easy to understand all the important points. He is really an outstanding communicator and clearly a very proficient instructor. If you have been exposed to this type of thing before, the pacing is just right; minimal explanation with maximum demonstration. It is "chaptered" well too, so if any section goes by too quickly you can always skip back and replay it again.

The material is very well organized too, beginning with an explanation of the structure of the shoulder and then quickly moving into a variety of techniques. It is a great overview with enough depth that you can practice what you have learned with a partner afterward. Contents include raising shoulder locks, pulling shoulder locks, "chicken wing" locks and variations thereof, bent arm shoulder locks, and "figure-four" locks.

These applications can be used offensively or defensively in a variety of situations in the ring and/or on the street. Previously covered principles, footwork, and blocks from earlier DVDs are once again incorporated in this one so there is a single thread from volume to volume with a logical build of the materials. These techniques are common to most fighting styles and will benefit nearly anyone from traditional practitioners to modern mixed martial artists.

Burrese moves well, explains clearly, demonstrates effectively, and ensures that viewers truly understand the materials. While no DVD can be a substitute for hands-on instruction, this one is so good that it's the next best thing to being there, solid, practical instruction that can be invaluable for practitioners of most any martial style. Very well done!

Lawrence Kane Author of Martial Arts Instruction and Surviving Armed Assaults; co-author of The Way of Kata and The Way to Black Belt

Lock On Vol. 3: Shoulder Locks - Another Review

2008-01-22T10:43:00.001-08:00

5 Stars: Superb Set for Hapkido and other Martial Arts Instructors, January 17, 2008 By Thomas O. Morrison (Ogdensburg, NY United States)

Volume 3 "Shoulder Locks"

The third installment of the "Lock On" series continues the high standards set by the previous two volumes. The production qualities are good, with nice contrast in the background and people, and with good sound quality. There are a few barely noticeable editing errors, but they do not detract in any way from the overall outstanding quality of the DVD.

For me, the organization of the material is the strongest selling point. In contrast to other instructional DVDs that present a wide variety of disparate techniques to deal with a specific situation, the "Lock On" DVDs present a core technique, sometimes with variations, and show a student how to apply that technique in a variety of situations. The difference is that the focus is now on the technique instead of the situation, allowing for a deeper exploration of that specific technique and how to use it. And, by incorporating previously covered blocks, footwork, and principles, it reinforces a more spiraled curriculum that builds upon itself.

On its own, volume 3 could be a very useful resource in developing a deeper understanding of shoulder locks. The entire set (so far) looks like it will be fairly comprehensive and will serve as a great resource for learning how to use these locks as well as a great resource for picking up tips on how to teach them. I'd recommend this volume, as well as the whole set, for students and instructors of arts with similar joint locks and I would especially recommend this set to Hapkido practitioners who may be tired of seeing Hapkido "instructional" tapes that look more like a simple demonstration instead of an examination of the "nuts and bolts" of how these things work. This is a superb resource.

Contents:

Introduction (1 minute) and Explanation of Shoulder (3 minutes) - These two sections are straight to the point. Mr Burrese doesn't waste words giving an overview of the DVD and then showing how the shoulder works the way it does. These basic principles and concepts are constantly referred to throughout the volume.

Raising Arm Lock (20 minutes) - The first technique is fairly basic and is shown from a same side wrist grab, a punch defense, and as an initiated attack. The commentary and examples remind and stress the inclusion of accompanying strikes, blocks and footwork (a concept carried throughout the volume very well). During this section, a different technique is introduced as well and is shown against clothing grabs, cross arm grabs, and as a punch defense. This is the only area where it seems like there may have been an editing oversight. Regardless, the material is good.

Pulling Shoulder Lock (12 minutes) - This technique is shown from a same side wrist grab, clothing grab, cross hand grab, 2 hands on 1 wrist, punch defense, from a clinch and as an initiated attack.

Chicken Wing (11 minutes) and Chicken Wing Variation (17 minutes) - These techniques are shown from a same side wrist garb, 2 handed shoulder grab, punch defense, from a clinch, as an initiated attack, from a rear choke, and include some interesting variations.

Bent Arm Shoulder Lock (12 minutes) (with "v" lock variations) - shown from a same side wrist grab, punch defense, sleeve grab, clinch, punch defense, and as an initiated attack.

Figure-4-Lock (7 minutes) - shown from a cross hand grab, punch defense, and fro a wider punch (2).

Conclusion (2 minutes) - this is a quick wrap-up that gives some great tips and a promise of more to come!

Total Time - About 88 minutes

Lock On 3: Shoulder Locks review

2008-01-17T13:56:00.000-08:00

We have recieved a few e-mails saying Lock On 3 was great, but here is the first long review:

5 Stars: Another fantastic DVD in the Lock On Joint Locking Essentials series!, January 17, 2008
By Shawn Kovacich

As I sat down to review this DVD in the Lock On series, I found that I was going to have a difficult time writing this review as the basics of this DVD are exactly the same as the previous two volumes Lock On: Joint Locking Essentials Volume 1: Wrist Locks with Alain Burrese and Lock On: Joint Locking Essentials Volume 2: Arm Bars & Elbow Locks with Alain Burrese, which in and of itself is a fantastic thing. Therefore a lot of my review is going to be a partial repeat of my previous two reviews on volumes one and two in the Lock On series. So without further ado here is my review on this DVD.

One of the first things that jumped out at me from the onset when I started watching Alain's "Lock On" series of DVD's was the simple yet effective approach that he took in the production and presentation of this series of DVD's. My initial impression was one of being in an actual seminar environment while Alain was teaching instead of merely watching an instructional DVD. You won't find any pointless or ineffective "bells and whistles" with this series; instead what you will find is good quality instruction covering a wide array of joint locking techniques. This particular DVD focuses on shoulder locking techniques.

Alain's ability to instruct you on these simple, yet effective shoulder locking techniques is the hallmark of a good instructor and it certainly shows in this series. Alain's approach is straightforward and easy to follow as he takes you through each shoulder lock numerous times in order to teach you how to execute each technique correctly. Alain takes great care in his teachings to explain to you how some of these techniques, although they may appear to be ineffective, can actually be quite effective if applied under the right set of circumstances.

I just finished watching this exceptionally well done instructional video that just so happens to be volume three in the Lock On: Joint Locking Essentials series by Alain Burrese. Like his two previous volumes, Alain goes into great detail in showing you how to utilize several different shoulder locking techniques in order to gain control over an opponent.

One item of particular note that I found very profound in this particular volume, was Alain's statement at the beginning of the video that he was going to spend more time showing you, the student, the various shoulder locks and their applications rather than showing the same technique several times and in slow motion. Alain explained his reasoning behind this by informing the viewer that they could simply "rewind" the DVD and play any particular portion that they wanted to review again, rather then wasting precious recording time explaining the same technique over and over and also showing the same technique in slow motion.

As Alain reasoned, this would give you, "more bang for your buck." As I watched Alain in this volume in the Lock On series, I was once again struck by his very effective and easy to understand way of teaching, the hallmark of an excellent instructor and a true martial artist.

One of the most important things that I liked about not only this volume, but the first two volumes as well, is Alain's strong emphasis on incorporating the joint techniques he shows you with other techniques such as; punching, kicking, throwing, etc.

Another one of the important things that Alain does in this series of DVD's is to really explain the finer points of each of the techniques that he demonstrates. This is of great importance as it is usually the little things that end up making or breaking the correct execution of a particular technique.

Here is a list of the shoulder locks that Alain demonstrates in this DVD:

1. Raising Shoulder Lock
2. Pulling Shoulder Lock
3. Chicken Wing
4. Variation of the Chicken Wing
5. Bent Arm Shoulder Lock
6. Figure 4 Lock

In addition to showing you the above listed shoulder locks, Alain also shows you over 35 different defenses against a variety of attacks utilizing the 6 shoulder locks listed above.

This series is without a doubt one of the most comprehensive collections of DVD's to show the finer points of joint techniques in an easy to understand and technically precise manner. I would highly recommend any and all of the volumes in the Lock On series.

Happy New Year!

2008-01-11T12:16:00.000-08:00

Happy New Year to all.

We hope you have set your martial art goals for 2008 and are busy working toward achieving them.

We were happy to release LOCK ON volume 3 in December of 2007, and are now working on more dvds for this year.

Check out our new video clip section. We think the videos are much better quality than the youtube versions, and you can see a couple lessons from the Lock On series.

Make 2008 Great!

Lock On dvds

2007-12-06T15:02:00.000-08:00

This was posted on amazon.com with five stars:

Very good, November 30, 2007
By Shannon Philpott (Miami/ Bermuda)

This video is by far the best Martial Arts DVD i have ever seen. It is very clean and well thought out. If you are lookin for a DVD that will help you take someone down or just to learn new move. This is the one to get.

I love this DVD

This was recently posted on a forum. (the review Thomas wrote was posted earlier on this blog)

Re: Lock On videos Reviews (1 and 2)
by Thomas on Thu Dec 06, 2007 3:50 pm

I loaned my copies to my instructor and wanted to pass along that he absolutely loves these as well. He appreciates the time and attention to detail spent on basic techniques. These are an excellent resource!

NOTE: Lock On 3 had some technical difficulties, but the final dvd should be available very shortly. It was filmed, but computer problems, length, and a problem with masters had delayed its production. It will be released shortly with all the kinks ironed out.

The Way To Black Belt - Review

2007-12-02T18:22:00.000-08:00

I was fortunate to receive a draft manuscript of The Way To Black Belt before it was published, and I was thoroughly impressed with the guidance Kane and Wilder provide readers who wish to earn their black belt swiftly and efficiently. Now that I have seen the finished book with the accompanying photographs and layout, I am even more impressed. This is a book every beginning martial artist should read. Don't be fooled into thinking that Kane and Wilder take the approach of a belt factory in that you should be able to receive a black belt swiftly without putting in the time, sweat, and tears needed to earn a belt that means something, they don't. They give practical and timely advice for the person who wants to make martial arts their journey, knowing that a black belt is not the end, but that learning never ends. Because of this "learning never ends" philosophy, this book is equally beneficial for those that have already reached black belt level, but continue along their martial art journey. As an instructor, I found things in this book to not only help my personal growth, but to help me help those I teach as well.

Kane and Wilder took an interesting approach by introducing each chapter with and intro by an experienced black belt and then ending each chapter with a treatise from a senior student. The wisdom from these accomplished martial artists ads tremendously to the excellent advice Kane and Wilder present in each chapter. Additionally, the book provides many other resources that are included in the suggested reading and recommended web site portions of each chapter.

Chapters include such topics as not limiting yourself, finding a good instructor, knowing how you learn, understanding strength versus skill, practicing a little every day, understanding strategy to master tactics, knowing how to work through injuries and using technology. All of these chapters provide excellent advice for beginning martial artists through advanced. For instructors, knowing how you learn, but also how your students learn is extremely valuable. Anyone who has ever practiced a martial art for any length of time has most likely experienced some form of injury. For those of us who have been practicing many years, we’ve lost count. Kane and Wilder’s chapter on injuries has important guidance in treating injuries and most important preventing them in the first place.

I was impressed when I read the first draft, and I am now extremely impressed with the finished book. This is a book that I highly recommend for any martial artist. For the beginner, it will help you achieve results much faster. For the experienced martial artist or instructor, it will help you along your journey and provide guidance to become a better teacher. If you are serious about your martial arts training, read this book.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, and the Lock On Joint Locking Essentials series.

Experience and Wisdom

2007-11-25T17:03:00.000-08:00

"You haven't yet turned knowledge into wisdom."

Preoccupied with debating Socrates, stuck in my conceptual mind, I was idly flipping a squeegee that Soc had given me to clean a car windshield with when I asked him what he meant by the difference between knowledge and wisdom. He answered, "You know how to clean the windshield; wisdom is doing it."

We can know about any number of things, and gather facts and data and sophisticated information from other people, and from books, newspapers, and the Internet. But wisdom flows from life experience. Wisdom takes on the taste of sweat as we strive to overcome lower tendencies and live in accordance with universal laws - or "the House Rules," as Soc called them.

- From "Wisdom Of The Peaceful Warrior: A Companion to the Book That Changes Lives" by Dan Millman.

I've always been a fan of Dan Millman's works. I first read "Way of the Peaceful Warrior" years ago when it first was published, and have read it a number of times since, as well as Dan's other books. I was even fortunate enough to get an advanced copy of "The Journeys of Socrates."

I posted the above about Experience and Wisdom because it is so true in just about everything, especially the martial arts. You can read a book or watch a video about martial arts, but you won't truly know the arts or have the wisdom the arts provide until you have actually practiced the arts. You must DO them! It is only through doing, through practice that you will gain the wisdom your art provides. So study yes. Read yes. Watch yes. But then DO.

The Great Path is really No Path

2007-11-18T20:44:00.000-08:00

"Ultimately, you must forget about technique. The further you progress, the fewer teachings there are. The Great Path is really No Path."

- Morihei Ueshiba, founder of Aikido - from The Art of Peace

Spirit

2007-10-21T22:02:00.000-07:00

The means by which the commanding general wages warfare is his soldiers; the means by which the soldiers engage in combat is their ch'i (spirit). The means by which ch'i proves victorious is the beating of the war drums. Since the drums are capable of inciting the ch'i of the officers and troops, they should not be incessantly employed. If employed too many times, the soldiers' ch'i will easily decline. Similarly, they cannot be employed when too far away from the enemy. If too far, the soldier's strength will easily be exhausted. You must estimate when the enemy will be within sixty or seventy paces and then beat the drums to signal the officers and troops to advance into combat. If the enemy's ch'i abates while yours surges, their defeat will be certain. A tactical principle from the Wei Liao-tzu states: "When their ch'i is substantial they will fight; when their ch'i has been snatched away they will run off."

Fom the excellent book "Unorthodox Strategies for the Everyday Warrior: Ancient Wisdom for the Modern Competitor" translated by Ralph D. Sawyer

Water

2007-10-14T21:17:00.000-07:00

The water principle is one of the three principles taught in Hapkido. (Actually, there are many principles, but three main ones that are often referred to as the three principles of Hapkido are water, circle, and harmony.)

In the spirit of the water principle, here is a quote from the Tao Te Ching:

Nothing in the world is as soft and yielding as water.

Yet for dissolving the hard and inflexible, nothing can surpass it.

Gichin Funakoshi's Twenty Principles of Karate

2007-10-07T19:56:00.000-07:00

Gichin Funakoshi (1868-1957), the father of modern Karate, was born in Okinawa. He was one of the first Okinawan masters to teach Karate on the Japanese mainland, where he established the Shotokan School in Tokyo. Funakoshi summed up his views on the Way of Karate in twenty principles.

1. Never forget that Karate begins and ends with respect.
2. There is no first attack in Karate.
3. Karate fosters righteousness.
4. First know yourself, and then know others.
5. Rather than physical technique, mental technique.
6. Let your mind roam freely.
7. Inattention and neglect cause misfortune.
8. Never think that Karate is practiced only in the training hall.
9. Karate is a lifelong pursuit.
10. Everything you encouter is an aspect of Karate; find the marvelous truth there.
11. Karate is like boiling water; if you do not keep the flame high (with continual training), it turns tepid.
12. Do not think about winning; think about not losing.
13. Respond in accordance to your opponent.
14. Wage the battle with natural strategy.
15. Regard your hands and feet as weapons.
16. Step out the door and you face 10,000 foes.
17. Learn various stances as a beginner, but then rely on a natural posture.
18. The traditional forms must be practiced correctly; real combat is another matter.
19. Never forget your own strengths and weaknesses, the limitations of your body, and the relative quality of your techniques.
20. Continually polish your mind.

From Budo Secrets: Teachings of the Martial Arts Masters by John Stevens

While Funakoshi was talking about Karate, his list is relavent to all martial arts and everyone, regardless of style, can find wisdom in these words applicable to their own training.

Alain Burrese featured in "Korea's Best" article in the Oct. 2007 issue of Black Belt Magazine

2007-09-25T15:45:00.000-07:00

The October issue of Black Belt magazine features a special on Korean Arts. In the article "Korea's Best: 20 Masters Reveal the True Treasures of the Land of the Morning Calm" compiled by Edward Pollard, Alain Burrese is featured as one of the martial artists quoted.

From the article regarding Korean martial arts:

"Its arts teach Americans a host of skills and attitudes that, year in and year out, are improving the lives of their students. The following is a list of some of those benefits as identified by 20 movers and shakers in the martial arts."

This is the quote by Alain Burrese, Hapkido teacher, author

"One of the most significant facets of training in the Korean arts is the relationships you form with your instructors and fellow practitioners. When I returned to Korea to train in 1997, one of my teachers, Lee Jun-kyu, provided me with a place to stay. I lived with him and his family and trained in every class he taught. When we were not in the dojang, I did many other things with them. These memories are extremely important to me."

Check out the rest of the article in the October 2007 issue of Black Belt magazine!

Chuck Norris' Words To Live By

2007-09-19T08:09:00.000-07:00

If you visit Chuck Norris' official site chucknorris.com you will find his words to live by:

Respect

Love

Discipline

Enthusiasm

Loyalty

Integrity

This is a good list, and a martial artist, or any person, would be doing very well by living by these words and actually incorporating these principles into their lives.

I don't think I need to discuss them much further here. We all know what these words mean and we all know if we are living by them as much as we could. (I bet all of us could do better if we really tried) So think about them and follow Chuck Norris' advice and Live By Them!

Yours in Training,

Alain

A Zen Tale

2007-09-09T20:32:00.000-07:00

A young man came to a Zen master and asked, "I have come here seeking the Truth. Where can I start to get into Zen?"

The master asked, "Can you hear the murmuring of the mountain stream?"

"Yes, I can hear it," said the young man.

"Enter Zen from there!"

In Memory of Larry Hartsell

2007-08-22T15:58:00.000-07:00

Larry Hartsell of Jeet Kune Do fame passed away on Monday, August 20, 2007.

Sending our thoughts and prayers to the Hartsell family and the JKD community that he was such a part of. Please click this link to find out more.

http://www.martialinfo.com/comments/LarryHartsell/

May he rest in peace and may his teachings and those he influenced continue on...

Aiki Update

2007-08-14T09:46:00.000-07:00

Wow, the last few weeks have flown by. It is hard to believe August is racing past.

A couple of computer and editing problems, combined with some business with a Japanese program, seminars, etc. put Lock On 3: Shoulder Locks a bit behind schedule. However, things are back on track and it looks like Volume 3 will be ready in the very near future.

Volumes 4 and 5 are scheduled to film this fall. Additionally, we have several other instructors with great DVD ideas that we are working to develop.

We are also working on more podcasts, articles, and some potential audio book programs.

So stay tuned - more great things are coming soon!

Alain

In Memory of Jim Cirillo

2007-07-16T21:10:00.000-07:00

Last Friday I learned that Jim Cirillo was killed in an auto accident on Thursday, July 12th. I was saddened by this news for we have lost another of the good guys who was sharing his knowledge by teaching others. Jim was the author of Guns, Bullets, and Gunfights: Lessons and Tales from a Modern-Day Gunfighter and the instructional videos Jim Cirillo: Modern-Day Gunfighter, Everything You Ever Wanted t Know About Gunfighting by a Guy Who Put His Life on the Line to Find Out and Secrets Of A Master Gunfighter, Jim Cirillo’s Advanced Guide to Combat Shooting and Gunfight Survival.

I remember a couple of years ago when Jim and Mas Ayoob were up here in Montana teaching a class. I was visiting with the two and I commented to Jim how he reminded me of my father. I had witnessed him helping a young boy who’s father was a police officer that took the course. Jim was instructing the boy to keep both eyes open as he sighted his handgun. I told Jim I remembered my father telling me the same thing when I was young. Jim replied, "That's because he was a shooter."

Jim shared his knowledge with many people and he was a fun and cheerful person to be around. It is unfortunate that we lost him. He was one of the good guys. He will be missed. May he rest in peace.

Alain

Requiem for an Assassin by Barry Eisler

2007-06-22T22:02:00.000-07:00

If you have seen the Essential Gear column in the current issue of Black Belt or have looked over the New Best Sellers table at your local bookstore you know that Barry Eisler's sixth John Rain novel was recently released. It is titled Requiem for an Assassin and it was on the New York Times Best Seller list.

I have enjoyed all of the books in the series and this one is no exception. If you are looking for a fun read in the thriller genre, I highly recommend this series of books. The books contain martial arts, weapons, and tactical situations that should thrill any martial artist.

I'm fortunate to be friends with Barry, and an added gem in this newest novel was his modeling three characters after mutual friends of ours. I'm looking forward to when we are all together in July where we can laugh about the characters and their alter egos. While it might not be as personal for you to read, I'm sure you will still enjoy this latest adventure.

Learn more about Barry and the John Rain books at: http://www.barryeisler.com/

Yours in Training,

Alain

Martial Art Video Reviews review of Lock On vol 1

2007-06-01T21:17:00.000-07:00

The Martial Art Video Reviews site has hundreds of reviews:

http://home.att.net/~erik.mann/mavr.htm

Check out the review of Lock On Vol. 1 Wrist Locks here:

http://home.att.net/~erik.mann/lockon1.htm

Martial Arts Museum

2007-05-27T06:50:00.000-07:00

Here is something that might be interesting to check out if you make it to CA. - Alain

Original source:
http://www.the-signal.com/?module=displaystory&story_id=48587&format=html

Martial Arts Museum a Reality
By Kristopher Daams(C) Signal Staff Writer

After several years of traveling exhibits, numerous meetings and a lot of
planning, the Martial Arts History Museum is scheduled to open to the
public next Saturday. Valencia resident Michael Matsuda, a martial arts buff and the museum's president, had seen his hopes of opening the museum in Santa Clarita rise
and fall, and his search for a location led him to the eastern San Fernando
Valley. But there were no good locations over the hill. Then the city's community
center building in Newhall changed ownership, and now Matsuda is scheduled
to open his museum there on June 2.

"We've been a traveling exhibit so everything is ready, but it's just not
out here right now," Matsuda said in the empty building on Thursday
afternoon. For the past several years the museum has been of a traveling nature,
hitting locations in Las Vegas and numerous others in Southern California.
All the items, save for pieces of armor for a samurai outfit and a lion's
head, are all in storage, some of it at his home in Valencia.

"This is a history museum," Matsuda said of the project, "not just a punch
and kick museum." He tried to get the city's old community center in the past, but a previous owner didn't support Matsuda's museum idea.

Then the place changed owners, and the new one liked the idea. He previously announced that he was going to house the museum in the San Fernando Valley; specifically, in the Los Angeles Council District
represented by Councilman Richard Alarcon, a proponent of the museum.

"(Los Angeles) Council members have control over properties," Matsuda said.
"We went out every day looking for a property and unfortunately, there was
nothing." Efforts to house the museum in Los Angeles areas with a larger Asian
population also fell through. Matsuda cited a lack of vision by those
council members "Unfortunately, it's very hard to get them to see the vision of what this
could do," Matsuda said. "This is a huge market. We're not looking just to
the martial arts, we're looking toward the entire Asian culture."

Matsuda studied judo in 1968. He hated it, he said, so he tried ju-jitsu.
He didn't like that either. Then he witnessed a guy in an all-black suit
doing kung fu, and has been practicing it since 1974.

He said the Martial Arts History Museum would likely have 70 items,
excluding hundreds more pictures and photos. The scope of the museum is
more than just the physical attacks that people associate with martial
arts, but the music, dance, art and everything else that came with it as
the art integrated itself into the American popular culture via film and
television. Matsuda said the lease for the place is good for no more than two years. He
hopes that after that, newly developed buildings in the downtown Newhall
area would be available for the museum.

An argument can even be made for a connection between martial arts and
oldtime Santa Clarita, Matsuda said, as the Chinese immigrants that
immigrated to California in the 19th century helped lay the railroad tracks
throughout the state. "We have railroad tracks here in Santa Clarita," Matsuda said. "Those
workers brought with them kung fu."

A grand opening ceremony for the museum is scheduled for 10:30 a.m. on June 2.

New Review of Lock On Volume 2 from Amazon

2007-05-24T09:13:00.000-07:00

5 Stars! The next best thing to being there, May 23, 2007
By L. A. Kane (Seattle, WA USA)
Top 1000 reviewer. Real Name.

This DVD is very nicely done. It is excellently produced, has decent music, good sound, a nice contrast between the white gis and the blue background, and outstanding camera angles so that viewers can easily tell what is going on. Burrese's instructions are clear, straightforward, and precise, making it easy to understand all the important points. The pacing is good too; just the right amount of explanation before each demonstration so that you will know what is going on but not be bored. These demonstrations take place at a variety of speeds from slow to fast so that viewers can get a good flavor of what it might be like to actually perform each technique.

The material is logically organized from simple to complex. It begins by describing the elbow and how to best attack it and then moves on to cover basic arm bars, variations to these basics, arm bars from escort positions (common to law enforcement and security applications), step under arm bars, arm breaks, crossed arms, armpit clamp, and ground fighting. Most importantly, all the important principles that make these techniques succeed are clearly explained so that you can apply them to any lock in any martial art, not only those demonstrated here. These include such things as getting off line, blocking, trapping, spinning, striking, using your whole body weight, taking an opponent's energy, and other factors that can help stop an opponent's follow-on technique(s) while simultaneously facilitating your ability to execute the techniques successfully. Viewers will understand the angle, direction, distance, and proper finish of each application well enough to be able to troubleshoot the techniques when you practice them with a partner.

While most practitioners think of arm bars as defensive techniques, I really like how these applications are demonstrated both defensively and offensively. They are shown from a variety of starting positions including from grabs and punches. The add-ons such as kicks, punches, using "found" objects like parked cars or walls, and finishing techniques add a nice progression to apply appropriate levels of force for controlling an opponent, causing pain, or damaging an adversary. Burrese moves well, explains clearly, demonstrates effectively, and ensures that viewers truly understand the materials.

While no DVD is a substitute for hands-on instruction, this one is so good that it's the next best thing to being there. This is solid, practical instruction. I am confident that the rest of the series is equally outstanding as well. Highly recommended!

Lawrence Kane Author of Martial Arts Instruction and Surviving Armed Assaults; co-author of The Way of Kata and The Way to Black Belt

Lock On Volume 4 update

2007-05-22T10:31:00.000-07:00

While Aiki Productions is putting the finishing touches on Lock On Volume 3: Shoulder Locks, we have already started looking toward Lock On Volume 4. The fourth volume in this dynamic set will include: Neck Cranks, Chokes and Sleeper Holds, and Finger Locks. It is shaping up to be another valuable addtion to anyone's martial art DVD collection.

Stay tuned for more martial art news. Posts have been a little slow lately, but that will change in the near future with more information for your martial art lifestyle.

Alain

Lock On Volume 3: Shoulder Locks update

2007-05-03T15:51:00.000-07:00

Lock On: Joint Locking Essentials Volume 3 - Shoulder Locks has finished filming and is in the editing stages. We expect the editing and cover design to be completed in May of 2007 and for the DVD to be released shortly after editing is complete.

The Lock On series has been recieving outstanding reviews and we believe once completed the five Lock On dvds will be one of the most complete resources for joint locks available. (If you have watched one of the first volumes, be sure to leave a review at amazon.com)

The third volume on shoulder locks includes numerous locks and variations exploiting the shoulder joint, just as the first two volumes did with the wrist and elbow.

Volumes 4 and 5 are in the works and will include head cranks/twists, chokes and sleepers, finger locks, come-a-long techniques, combination locks, and lock flow drills.

Thank you to everyone who has said such positive things about the first two volumes, and stay tuned for volume 3 to be released shortly!

New Review of Lock On Volume 1: Wrist Locks

2007-04-19T09:42:00.000-07:00

5 Stars! Alain Burrese's dvd series, the next best thing to learning in person!, April 18, 2007 Reviewer: Shawn Kovacich

One of the first things that jumped out at me from the onset when I started watching Alain's "Lock On" series of DVD's was the simple yet effective approach that he took in the production and presentation of this series of DVD's. My initial impression was one of being in an actual seminar environment while Alain was teaching instead of merely watching an instructional DVD. You won't find any pointless or ineffective "bells and whistles" with this series; instead what you will find is good quality instruction covering a wide array of joint locking techniques. This particular DVD focuses on wrist locking techniques.

Alain's ability to instruct you on these simple, yet effective wrist locking techniques is the hallmark of a good instructor and it certainly shows in this series. Alain's approach is straightforward and easy to follow as he takes you through each wrist lock numerous times in order to teach you how to execute each technique correctly. Alain takes great care in his teachings to explain to you how some of these techniques although they may appear to be ineffective, can actually be quite effective if applied under the right set of circumstances.

I'm going to take a brief moment here to jump ahead to the end of this DVD where Alain explains the three (3) key elements that need to be present in order for these techniques to be effective. Although each one of these key elements is vitally important in their own right, none of them is exclusive in importance to the others when it comes to applying these wrist locks effectively in a combat or self-defense situation. What you have to remember is that these three (3) key elements have to be combined in order to form a symbiotic entity that is only effective when utilized together in an efficient manner.

These three (3) key elements are as follows:

1. Surprise: If your opponent doesn't know what to expect, he is going to have a more difficult time defending against it. However, if your opponent knows what is coming, he is going to be more readily able to counter it, or avoid it all together.

2. Speed: Executing the techniques shown on this DVD has to be done as fast as possible while still retaining the third key element, which is proper technique. If the technique is executed too slowly, then your opponent will have the opportunity to figure out what you are doing and, as in the case of surprise, be able to counter it or avoid the technique all together.

3. Proper Technique: This should literally be a "no-brainer," but unfortunately that doesn't seem to be the case. I don't know how many times I have personally seen or heard of someone trying to apply a particular technique in a given self-defense type situation when they weren't even executing the technique correctly to begin with. Alain goes to extreme lengths in this series to implore you to practice, practice, and practice, until the techniques he demonstrates become second nature to you where you can execute them correctly without thought or hesitation.

Alain follows the same instructional format for each one of the various wrist locks shown in this DVD. He starts out by explaining some of the finer points of executing each technique followed by various follow up techniques that can be used on your opponent, if it is needed, after the wrist lock has been applied. He then shows several variations of each wrist lock that all are based on the primary wrist lock that was first shown.

Alain takes a very realistic approach to the use of wrist locks and attempts to cover several influencing factors that may or may not come into play while attempting to apply them in a real life situation. I myself watched this DVD on three separate occasions and found something that I had previously missed each time. I have no doubt that were I to watch this DVD again after writing this review that I would find something else that I had previously missed.

One of the many great things that I really enjoy about Alain's teaching style is his, what I like to refer to as, "nuggets of wisdom" that he injects throughout his instruction process. I too use this in my own personal style of teaching and have found that it is very effective teaching technique.

I have a rather large collection of instructional videos that I have accumulate over the years and I can say without reservation that Alain's "Lock On" series is one of the best I have seen so far on the subject of joint techniques. If I were to have only one comment to make on this series, it would be this, "Hurry up and make the rest of them!"

Warrior Quote

2007-04-18T08:22:00.001-07:00

"Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both - and surpass the result." - Tien T'ai

Lesson From Chuck Norris

2007-03-26T22:10:00.000-07:00

People study martial arts for many reasons, sometimes all the wrong reasons. For example, I have had potential students come to my dojo with a belligerent and cocky attitude. When I ask why they want to study my art, their response has indicated to me that their goal is to learn to fight, which is the antithesis of the philosophy I hope to instill: I want them to know how to defend themselves if necessary, but to avoid fighting whenever possible because they will have nothing to prove by fighting.

- Chuck Norris, "The Secret Power Within: Zen Solutions to Real Problems"

The Path

2007-03-17T10:24:00.000-07:00

It is not enough to read about the path of the warrior, or to read about martial arts. Nor does it do you much good just watching videos or movies on martial arts. You must take that first step and commit yourself to training and actually do it, actually follow the path.

"A knowledge of the path cannot be substituted for putting one foot in front of the other." - M.C. Richards (as quoted in "Wisdom of the Peaceful Warrior")

Hapkido Seminar in Boise, ID - April 14, 2007

2007-03-16T14:57:00.000-07:00

This is an anouncement regarding an upcoming seminar by Alain Burrese in Boise, ID. If you enjoy the Lock On dvds, check out Alain live:

It's that time of year again and we are gearing up for
the 5th Annual Seminar. This year will feature more
of the excellent grappling techniques we have covered
in years past as well as cane work and striking, and
other topics.

Any of you who have been before know what we have a
great time and that Alain runs an awesome seminar!

The cost is the same as always: $50. If you are
coming as a group call me and we may be able to work
out a group pricing deal.

The Date is 14 April 2007

The venue is the same this year. If you don't
remember, I'll be glad to send you a map with
directions when you register.

Registration begins at 8:30 and we will get started
around 9

Lunch at 11:30
Seminar resumes at 1 PM

This year, we're going to shoot for a 4 PM end time,
to leave a little more room for participants to go
over specific questions with Alain or buy a book or
training DVD!

Remember:
14 April 2007
Boise, Idaho
9 AM - 5 PM
$50 per individual with group rates available!

Any questions, comments, or advanced book/DVD orders,
call me:

Danny Rowell
Kantan Kyo Jujutsu
208.841.2745
paxbaculum@yahoo.com

Another Lock On review

2007-03-12T09:42:00.000-07:00

This review was posted on Amazon for both Lock On vols 1 and 2:

5 Stars Master Alain Burrese Does It Again!, March 10, 2007
Reviewer: Melinda Kidder (Columbia, MO USA) - See all my reviews

One thing I've personally enjoyed about all of Burrese's body of work is his no-nonsense way of presentation. From Hard Won Wisdom to Hapkido Hoshinsul, From Street Fighting Essentials to the new Lock On Series, Burrese simply knows self defense.

I was excited to receive the evaluation copy of Master Burrese's new Lock On series of Hapkido Instructional DVDs. As usual, there was no let down.

Throughout, Burrese keeps safety in mind. He reminds the viewer that respect for one's training partner is key. Many instructors forget this point, which could cause problems during practice.

Another bonus of Burrese's work is that he packs as much information as possible into one DVD. Unlike other production companies which use fillers like promos for their other products, Burrese and Aiki Productions cram as much knowledge into each DVD as possible. As always, you get the biggest bang for your buck.

The Lock On Series isn't simply for the novice practitioner. Even the seasoned Hapkidoin will find great material here as well as a good reference source. The novice will find clear, precision instruction on basics, controlling and finishing techniques. The expert will find an invaluable reference on fundamental and advanced techniques and tweaks.

When watching Burrese in action, you'll notice his flow and control. Flowing, making a technique fluid and not choppy or hopping around trying to make it work, is essential in Hapkido. Burrese embodies that concept. He emphasizes proper footwork, an oft forgotten key, and whole body technique. He takes time to explain mechanics, a must for Hapkido.

This isnt a simple run-down of locking techniques. This IS a Master Instructor taking the time to show you step-by-step guidance towards mastery.

Kudos to Aiki Productions on clear video and audio quality. Audio quality is often lacking with many manufacturers. Aiki does an excellent job here with that as well as the graphical interface of the DVD.

Melinda Kidder, Owner
Chajonshim Martial Arts Supply

Lock On Volume 2 review

2007-03-10T22:42:00.000-08:00

Here is another review that was posted on Amazon:

5 Stars Excellent "Instructional" Hapkido DVD, March 8, 2007
Reviewer: Thomas O. Morrison (Ogdensburg, NY United States) - See all my reviews

The second volume of "Lock On" focuses on "Armbars and Elbow Techniques" and follows a similar format to the first and has the same high production values and ease of access through its chaptering system.

This volume comes off as a bit quicker paced than the first and has more variations to these locks. Again the emphasis is not so much on all the myriad parts of Hapkido, but rather on these specific locks, and to a lesser extant, the footwork, strikes, positioning that go with the locks and their variations. This volume goes a bit deeper in this than the first one does and is very much "concept" based instead of rote technique based. It's clear that Mr. Burrese encourages experimentation and creative application of the techniques past the fundamental level of understanding.

The DVD runs a total of 83 minutes and starts off with a brief introduction and then an explanation/examination of the elbow joint. From there various locks are explored, including a basic (standing) Armbar, variations thereof (including some cool techniques using a knee to create the Armbar), Armbar Escorts, Step Under Armbars, Armbreaks, Crossed Arm (elbow) Techniques, Elbow Clamps, and some very basic "Ground Fighting" (really just a few finishing techniques on the ground). For each category, the basic lock is explored in a fairly static sense and in a dynamic sense. From there, helpful and clear pointers are added and then variations in footwork and positioning are added. Various situations are shown, ranging from same side wrist grabs and punch defenses to using it offensively.

During the narration, Mr. Burrese adds in notations on effectiveness for self defense or for demonstrations, making it clear that some techniques are more for show and others aren't. He makes several references to levels of force and although he never goes into a great depth on it does give enough information for experienced practitioners to pick up on and understand. He is also very clear about showing that these are just one small element of Hapkido and that including the strikes, falls, breathing and other elements of the curriculum are necessary to understand and learn the art as a whole.

As an instructor, this is an excellent reference DVD. His clear narration and obvious experience provides a great model to follow when teaching and puts words to a lot of the "little tips" you show and teach but maybe never really explained verbally (I love how he handled the whole "anchoring" concept). This is truly an "instructional" DVD instead of a demonstration one. The focus is on teaching the material and providing ways to take the concepts and run with them.

For a student learning Hapkido, especially one that plans to someday instruct, this is a very valuable resource and well worth the money. I'd rather see someone buy high quality instructional DVDs like this set instead of having to buy lots of cheaper ones and try to get past the "demo" flavor and self-promotion that is often seen. I heard there may be a few more in the set covering other locks, I'll be happy to buy them and will appreciate them in my collection.

Overall, high quality instructional DVD that I highly recommend to students and instructors alike.

Lock On Vol 1 Wrist Locks review

2007-03-07T10:28:00.000-08:00

Here is a review that was posted on Amazon for Lock On: Joint Locking Essentials vol 1 Wrist Locks:

5 Stars! High Quality Reference that Delivers What it Promises, March 5, 2007
Reviewer: Thomas O. Morrison (Ogdensburg, NY United States)

With so many martial arts videos and resources out there, the bar has been set pretty high for new material. Alain Burrese sets the standard even higher. This first "Lock On" DVD is a good example of providing a lot of material in a quality manner at a fair price. The DVD runs 87 minutes of solid content.

The "Lock On" project is a very ambitious one. It seems to be designed to focus on Hapkido joint locks without having to get too deep into the striking aspect, the footwork aspect, falls, breathing, finishes and so on. Granted, there has to be some of this to make the locks work out of "isolation" but the 1st video sets a good model.

The DVD is arranged clearly into several chapters, making it very easy to reference and skip around. It starts with a nice exploration of the wrist and some great insight on why wrist locks work the way they do. From there are sections on various locks, including the outer wrist lock, inner wrist lock, overhand outer wrist lock, reverse handshake, standing center lock, s-lock, and the faucet lock.

In each section the lock is explored in a general static sense, with attention paid to the mechanics, then it's shown more dynamically in a variety of situations (like lapel grab, same side wrist grab, etc) with several variations depending on footwork and attacker's intent. Key elements such as footwork, posture, and even finishes are explored to a degree necessary for the technique but not to distraction.

Most of the variations are the old tried and true ones but there were some original ones I really liked as well. There are a few variations I didn't personally care for, such as the jumping locks and the deep crouches, but the mechanics were interesting to see even then. Also, I had never learned the "faucet lock" before but seeing the application of it in the clinch makes me curious about it and I'll try it out on someone soon.

Overall, the production values are very good, with clear photography, good angles and very good verbal descriptions. Attention is paid to more than just the lock, getting into how to shift weight, use the whole body and proper mechanics without getting too abstract and while trying to keep the focus on the locks. The video doesn't pretend to be an "end-all be-all" representation of Hapkido and it sticks closely to its clearly stated goals of exploring wrist locks. There seems to be elements from different Hapkido traditions represented in the variations and this makes it very educational for students of the art.

On a similar note, I like how the material is presented with a stark lack of propaganda that sometimes can be seen in Hapkido videos. He doesn't go overboard in extolling the virtues of the art or in specific lineages and/or purity. The material is presented as its own justification for learning it. I look forward to the second volume and would be interested to see other elements of Hapkido explored in similar ways (e.g. breakfalls, strikes, footwork, etc).

At first glance, people might assume this is "just" a reference for new Hapkido practitioners. This isn't true. The way this DVD is presented makes it a great resource for all levels. For a new HKD student (or even for a student who learns joint locks as part of a Taekwondo Hoshinsool program) this is a nice supplement to classroom instruction on how a lock works and how to do it. For a "new" instructor this provides an excellent resource on how to teach locks and focus on how to "get everything right". For a senior or master instructor, aside from the solid instructional reference, there are enough little variations and ideas to make it worthwhile as well. Best of all, by not being "kwan-specific" it can serve as a great tool for all Hapkido kwans and Hapkido-based arts as well as for those school who use Hapkido or Hapkido elements in their self defense programs (like many TKD schools do).

Overall, I highly recommend this volume for students and instructors alike. The price is fairly average for martial arts videos but it packs a lot more material in than most others do. There is a lot of general reference that is usable by all levels and enough "extra" that will interest seasoned instructors as well.

Be Water My Friend

2007-03-06T10:58:00.000-08:00

I'm reading Dan Millman's new book Wisdom of the Peaceful Warrior. I have always enjoyed Dan's books, and I'm enjoying this one as well. This passage made me think of Bruce Lee's interview where he tells the viewer to "Be Water."

In Dan's first book, Way of the Peaceful Warrior, Socrates tells Dan, "Only the supremely wise and the ignorant do not alter." This is what Dan writes about that exchange in his new book:

"When Socrates quoted that old Confucian proverb, he meant that the ignorant are like stones and the wise are like water. Stones do not change; they only break or wear down over time. Yet water remains the same as it adapts perfectly to the shape of its container; even when moving from ice to liquid to gas, its essential nature remains."

Think about this when you are dealing with change, and accept it. We must all learn the inevitability of change and the wisdom of flexibility and acceptance, since nothing stays the same.

When dealing with martial arts, water is a very important principle and has many applications. See how many you can think of.

Remember Bruce Lee's advice and "Be water, my friend."

Yours in Training,
Alain

Lock On: Joint Locking Essentials review

2007-02-28T10:27:00.000-08:00

This is the first review of the new Lock On dvds:

This is truly a awesome DVD. Master Alain Burrese teaches the very basic concepts and techniques and then moves on to greater stuff. As a person who has trained in close cousin Martial Art, [Aikido,] this DVD really helped me and my teaching. I making these DVD's [Vol 1 and Vol 2] required for my Black Belts and some of the lower ranks also. Every one can gain something from this great set of DVD's. If you grapple, punch or throw this is for you, he covers a lot in a small space. Worth every dime Check them out !!

Toma the old one
4th Dan Birankai North America Aikido [Daiwa Aikido]
Burbank CA

Integrity is the Real Bottom Line

2007-02-16T09:58:00.000-08:00

As martial artists, living with integrity is extremely important. Read this short article by Denis Waitley and be sure to live and train with integrity. As a warrior, as a martial artist, as a person, we must demand it of ourselves.

Integrity is the Real Bottom Line by Denis Waitley

The dictionary defines integrity in terms of soundness of moral character, adherence to ethical principles and being unimpaired. Its middle English root is related to integrate-to bring together as a whole-and integral -- complete and whole. These references to wholeness rightly suggest that integrity affects all aspects of our lives, which is why it is like a healthy investment portfolio filled with blue chip stocks such as honesty, fairness, and loyalty.

Integrity that strengthens an inner value system is the real human bottom line. It means that you don't base your decisions simply on being politically correct. You do what's right, not what's fashionable. You know that truth is absolute, not a device for manipulating others. And, it's not just in the major decisions that this quality is needed.

Complete integrity in little things is no little thing at all. As has been said many times, "The devil is in the details" and "elephants don't bite, but fleas do." There are no degrees of integrity. You have it or you don't. Being slightly dishonest may be a safe adventure for a time. But one day, inevitably, little details will be noticed and the piper will have to be paid. Your word is more valuable than a surety bond. What you are speaks so loudly, no one can really hear what you say. If what you do matches what you say, your life will speak forcefully indeed. In people, we value honesty more than any other virtue. We expect it from our leaders. We must demand it from ourselves.

Reproduced with permission from the Denis Waitley Ezine. To subscribe to Denis Waitley's Ezine, go to http://www.deniswaitley.com/ or send an email with Join in the subject to subscribe@deniswaitley.com Copyright 2007 Denis Waitley International. All rights reserved worldwide.

Martial arts experience hurts ego and body

2007-02-07T08:52:00.000-08:00

Here is an interesting article of one person's first experience in martial arts:

http://www.mantecabulletin.com/articles/2007/02/06/sports/sports4.txt

Enjoy!

Lock On Volumes 1 & 2 just released

2007-01-31T09:38:00.000-08:00

LOCK ON!

Lock On Loint Locking Essentials volumes 1 & 2 have just been released.

Volume 1 focuses on wrist locks and volume 2 focuses on arm bars and elbow locks. These are the first two of a five part series that will set the standard for joint lock instruction.

Hapkido and Self-defense instructor Alain Burrese, whos previous videos with Paladin Press have recieved excellent reviews, provides detailed instruction on various joint locks enabling the viewer to actually learn how to perform each lock, and more importantly learn the principles behind the locks to go beyond the video instruction to truely master this important ingredient to many martial art curriculums.

If you are a martial artist, law enoforcement officer, security, or someone who wants to add joint locking skill to your self-defense tool box, these dvds are a must. Buy them now and achive a higher level in your training.

Check them out at the Aiki Store: http://www.aikiproductions.com/store/dvd.html

Take Care - Be Aware presentation

2007-01-17T15:55:00.000-08:00

Alain Burrese will be speaking at the 2007 Women's Symposium in Missoula, MT on Saturday Feb. 3, 2007.

The presentation will focus on awareness, avoidance, safety and self-defense issues. Alain is currently developing different programs in this area for Aiki Productions as well as his Lock On series.

More about the symposium can be found here:

http://mbn.clubexpress.com/content.aspx?page_id=0&club_id=431640

A list of the Symposium speakers can be found here:

http://mbn.clubexpress.com/content.aspx?page_id=22&club_id=431640&module_id=15828

GM Han - Time to step it up a notch

2007-01-11T15:46:00.000-08:00

With the passing of GM Han, a friend of mine made a keen statement. He said all of us in martial arts should step it up a notch.

We have lost a great ambassador of the arts, not just Hapkido, but all martial arts. Those of us still training, learning, teaching, and participating in the arts must rise to the occasion to help fill the loss.

When a great influence is lost, it is up to the rest of us to fill that void. We can do so by using GM Han as an example. We can strive to be the best martial artists - the best people we can be. We can help our arts and live as a warrior with the ideals of honor and integrity at the top of our values. We can rise to the occasion and strive to do as much for the martial arts as GM Han did. Big shoes to fill, but we can strive for it and all of us can make a difference too.

Alain

GM Bong Soo Han dies

2007-01-10T10:59:00.000-08:00

Hapkido grand master Bong Soo Han died on January 8, 2007 at 6:00 PM at his home in Santa Monica surrounded by his family and friends. I was very fortunate to have had the opportunity to visit with GM Bong Soo Han in his California office and then return to attend a black belt class he was teaching. It saddens me to learn of his passing. He was a great Hapkidoin and the entire martial art community will miss him. It is all of our loss that he is no longer teaching or with us. His role is the Billy Jack films helped introduce Hapkido to many people, myself included. It was a contributing factor to me seeking out Hapkido as a martial art to pursue. - Alain

You can learn more at GM Bong Soo Han's webite:http://www.bongsoohanhapkido.com/

Additionally, here is an article that has been posted on the internet:

Hollywood's Martial Arts Teacher Dies - By DANNY POLLOCK, Associated PressWriter

Monday, January 8, 2007 (01-08) 20:22 PST LOS ANGELES, (AP)-- Korean martial arts master Bong Soo Han, who helped revolutionize Hollywood's understanding of martial arts by creating fight sequences for modern American films, died on Monday. He was 73. Han died at his home in Santa Monica, said John Davis, director of operations for the International Hapkido Federation, which Han founded.

The cause of death was not disclosed. Han, who held a 9th-degree black belt and the title of grand master in Hapkido, dedicated his life to spreading the martial art, which combines the kicking and punching of Taekwondo and the joint locks and graceful throws of Judo. Often called the father of Hapkido in the Western world, Han was careful about whom he promoted, awarding only slightly more than 100 black belts in more than 35 years of teaching in the United States. Many martial artists in Hollywood trained with him. "Grand Master Han is one of the finest men I have ever met, and it has beenan honor to call him a friend for over 30 years," action star and martial arts expert Chuck Norris once told The Associated Press.

Legendary Kung Fu Grand Master Eric Lee described Han as a true gentleman. "Everybody says he's a grand master-this or grand master-that, but they don't act like it," Lee said of other martial arts experts. " He does. He has a lot of quiet inside and peace that we can all learn from."

Han was discovered by Hollywood in 1969, shortly after he arrived in theUnited States, while giving a Hapkido demonstration at a park near Malibu. Actor Tom Laughlin saw him perform and asked for help with his action film "Billy Jack." Up to that time, most martial arts scenes in movies were portrayed by actors with little martial arts training. Han choreographed fight scenesfor the film, now a cult classic, and served as a stunt man, demonstrating a level of martial arts skill rarely seen before. Han also worked on the 1988 thriller "The Presidio," as well as other action films, and was featured in Wesley Snipes' 1998 documentary "Masters of the Martial Arts."

He began studying martial arts as a boy in his native Seoul and trained under the founder of Hapkido, Young Sul Choi. He opened his first school in Seoul in 1959 and later taught self-defense to U.S. forces in Korea and Vietnam before coming to Los Angeles, where he set up his own school and frequently offered seminars for FBI agents. He wrote the 1974 classic "Hapkido, The Korean Art of Self-Defense" and produced a series of instructional videotapes. He was also the founder and president of the International HapkidoFederation, which has affiliate schools in California, Hawaii, North Carolina, Oregon, Pennsylvania, Texas and Indiana.

Lock On Volume 1 Wrist Locks update

2007-01-07T15:02:00.000-08:00

Just a little update regarding Lock On Volume 1. We are still waiting for the proofs before releasing it for sale. More will be posted on the Aiki website real soon.

For a clip from volume 1, check this out:

http://www.youtube.com/watch?v=1b5JFIg8sjQ

Happy New Year

2006-12-29T10:41:00.000-08:00

As martial artists, our art and training is part of our lives. Because of this, we should include our art and training in our annual review and reflect sessions as well as our goal planning.

This New Year's weekend, take a moment to review and reflect on 2006. How did you advance in your art? What goals did you achieve? What were your accomplishments? What things did not turn out quite like you wanted, and what can you do to make those things happen in the next year?

Maybe your goal was to achieve a certain belt promotion. Maybe it was to win a local or national tournament. Reflect back and revel in your accomplishments for a moment, and determine what you could have done differently for goals you may have fell a bit short on. Do not be too hard on yourself. Placing second or third is quite an accomplishment too. Heck, just getting in the ring is more than most people. Training period is more than a lot of people do.

After reflecting a bit on 2006, change gears and make some goals for 2007. What do you want to get out of 2007? What do you want to accomplish? If you are a student, what do you want out of your learning and training? If you instruct, what are your goals in this area?

Once you determine some of the goals you want for 2007, take a moment to define why you want to achieve those goals. When you know why you want something, you are much more apt to achieve it. A powerful why helps you stay the course even when things get difficult and thoughts of quitting enter your mind. Do not quit, persevere because you have a powerful why as to what you want.

Then, when you know what you want and why you want it, develop a plan that will get you there.

Train Hard, Train Safe, and Have a Fantastic New Year!

Lock On: Joint Locking Essentials Volume 1: Wrist Locks

2006-12-27T15:17:00.000-08:00

Lock On Volume 1 is almost ready for release. Aiki Productions expects to release it in the next couple of weeks.

Lock On: Joint Locking Essentials Volume 1: Wrist Locks
Produced by Aiki Productions

Joint locks are some of the most versatile techniques found in martial art curriculums. They can be used to submit opponents, control rowdy people, or injure attackers, making them ideal for various self-defense and violent encounters, and a must for anyone working in law enforcement or security. Unfortunately, they can also be some of the most difficult techniques to learn and master. That is until now. The Lock On: Joint Locking Essentials series is a comprehensive guide to joint locks and one of the most complete programs available for practical joint locking information. In this original Aiki Productions DVD series, Hapkido and Self-defense instructor Alain Burrese presents detailed instruction on the mechanics of each lock, proper execution, and various applications to enable the viewer to learn the essentials of applying joint locks in any situation. This program is a must for every serious student of martial arts and self-defense.

Volume 1: Wrist Locks includes detailed instruction on a variety of wrist locks, including: an explanation of the wrist, outer wrist lock, inner wrist lock, reverse handshake, S locks, faucet locks, and more. If you want to take your joint locking ability to the next level, you must have Lock On: Joint Locking Essentials Volume 1: Wrist Locks.

Alain Burrese's martial art and self-defense career started in 1982, and includes living and training in South Korea where he continues to return and train on a regular basis. He teaches Self-defense, Safety, and Martial Art programs around the country and his previous works include Hard-Won Wisdom From the School of Hard Knocks, Hapkido Hoshinsul, and Streetfighting Essentials.

Aiki Productions update

2006-11-22T09:18:00.000-08:00

The last four to five weeks have been pretty rough here at Aiki Productions. Sickness, family sickness, and other commitments have kept us away from everything we want to be doing here. However, things are getting better and we are back at it.

While we are a little behind with our shooting schedule, LOCK ON volume 1, wrist locks is just about complete. We are putting on the finishing touches with the editing and it will be released real soon. It is a 90 minute instructional dvd on wrist locks that will definitely take your joint locking skills to the next level. It is the first of five, which when completed will be one of the most complete joint locking resources available.

Our original intention was to have volume 2 in the can by now as well, but sickness caused two filming dates to be postponed. Now that everyone is on the mend, we should be filming shortly, and volume 2 arms bars and elbow techniques will be released close behind volume one. Within the next few months, we will be working hard to get all five available.

We will also be getting back to adding interesting things at the website to help you on your martial art journey.

From everyone here at Aiki Productions, Have a Happy Thanksgiving if you are in the U.S. and wishing you all the best no matter where you are.

Alain

Teaching

2006-10-13T09:48:00.000-07:00

A fellow martial art instructor recently sent this by e-mail:

"One of my students upon making black belt was asked if he could name one thing in his character that improved as a function of his training. His response? "I learned that the only reason I have to look down on anyone, is to help them up!" Give me one moment every year like that and I'll be the happiest guy in the world!" - Sid Rubinfeld

I think this is how many of us teaching martial arts feel. We have the ability to teach much more than just physical skills, and as Sid stated, it is one of the greatest feelings to see a student learn, grow, and become a better person through the arts.

We should all strive to live and teach as Sid does, and have students that are learning such lessons.

Thanks for your example Sid!

Alain

The Gentle Way

2006-10-01T15:20:00.000-07:00

I first started judo when I was in high school back in 1982. While I now practice and teach hapkido and self-defense classes, I have not forgotten my judo roots. One of the first things taught in judo is the principle of ju, or gentleness. Judo actually means the gentle way. (do meaning way)

To help with the meaning of ju, one should look at a couple of mottos that were expounded by Jigoro Kano, the founder of judo, "Best use of energy," and "Minimum effort, maximum efficiency." If your partner pulls with a strong force, you must go with the pull instead of resisting it, and then add your own strength to the initial force. This increases the momentum of the force being used. If you resist being pushed, and push back, energy is neutralized and the best use of energy and maximum efficiency is lost.

Yielding to an oncoming force gives rise to efficient techniques and blends the combined forces. This harmony of technique is a basic principle of ju, and leads to the perfection of all underlying principles of judo and also the achievement of balance of harmony within the mind and body, which Jigoro Kano always spoke of as the highest goal.

When you are practicing your martial art, study the philosophical principles as well as the physical techniques. Kano taught the judo philosophy as a way of life, and the study of such philosophical principles a critical part of learning judo. Other arts have similar philosophical teachings, and all of us as martial artists much study, learn, practice, and teach those aspects as well as the physical ones.

I also encourage you to study the philosophy found in other arts. If you don't train in judo, take a moment and analyze what you just learned about ju, and how it may apply to your own art. All of us should be striving for the best use of energy and achieving maximum efficiency with minimum effort. Take a look at the techniques you are currently learning, practicing, or teaching and analyze them as to their efficiency and effectiveness. This philosophical mental discipline will improve not only your mind, but once applied, your physical execution of techniques as well.

Yours in Training,

Alain

The Power of Martial Arts

2006-09-21T14:38:00.000-07:00

This e-mail was sent to me, and after reading the story, I wanted to share it here.

Here is a link to a heart warming article on martial arts:http://www.martialinfo.com/Articles/article_view.asp?i=482

Enjoy the story, and remember the power we have for good as martial artists.

Alain

Volition

2006-09-10T20:26:00.000-07:00

I was reading the article Marishiten: Buddhist Influences on Combative Behavior by David A. Hall in the book Koryu Bujutsu: Classical Warrior Traditions of Japan, edited by Diane Skoss and came across this description of volition and the related Japanese combat terms.

Volition (will, initiative) is a term that covers a sometimes obscure area of human psychology. In the Japanese combative context, volition can described variously as go no sen, sen no sen and sensen no sen. All of these terms indicate a type of action taken (or, in some cases, withheld) in relation to a combative situation; i.e., the interval (in Japanese, ma) of space and time or even psychological distance separating opponents. In general, these terms may be translated as follows:

Go no sen - response action – luring an opponent into making a foolish attack so that a counterattack may be used.

Sen no sen – preemptive action – using initiative to prevent the opponent’s taking initiative.

Sensen no sen - pre-active action – using initiative to suppress or defeat an opponent before he has a chance to contemplate an attack.

Take a moment and think about these three terms and the meaning in the context of your own style, training, and martial development. Think of situations where each of these could be used.

In combat, you want to make the conscious choice regarding action. It is much better to act on your own volition and coerce your opponent into acting on your terms.

Think about this.

Alain

Help Your Training Partner

2006-09-01T08:55:00.000-07:00

Last night while I was teaching, I had one student who was instinctively resisting the throw his partner was learning. The point I made in class, that I also want to share here is that we must work with our training partners when learning new techniques. If we resist when our partner is trying to learn, it will be more difficult for them. Sure, once techniques are learned and for certain training we want to go at a higher speed and during randori or sparring type exercises we provide full resistance. There is a time and place for everything.

Be sure to help your training partner when learning new things, and they will help you. This will minimize training injuries, assist with learning techniques, and make your training sessions more enjoyable and less frustrating.

Train hard, train safe, and train smart.

Alain

Animal List BBQ

2006-08-11T08:49:00.000-07:00

Last weekend I had the incredible experience of attending the 5th Animal List BBQ at Marc MacYoung and Dianna Gordon's place in Castle Rock, CO. This event has grown into a large martial art family gathering. The weekend is full of martial art classes, demonstrations, great food and drink, friendship and genuine caring, concern and love for fellow martial artists, friends and families.

The greatest thing about this weekend was how so many people from different styles, systems, and martial arts can come together with no egos, no rank structures and no one-upmanship. Everyone was there to share, learn, and have a great time.

Besides teaching a cane class, I helped with a couple scenario trainings as a woofer and attended other classes to pick up some skills from different arts than I practice. This is what martial arts should be about. Weekends like this, shared with other excellent martial artists and instructors, make me extremely glad to be a martial artist, and honored to be in such a group that meets every year.

I encourage all martial artists to reach out to meet other martial artists from different styles and develop not only new skills but friendships that will last a lifetime.

Yours in Training
Alain

Absorb What Is Useful

2006-07-10T21:27:00.000-07:00

I think one of the greatest book titles ever is Absorb What is Useful by Daniel Inosanto. As many of you know, Dan Inosanto was a friend and student of Bruce Lee and an incredible martial artist and instructor. His message to absorb what is useful and to reject what is useless is such a powerful truth for all studying.

Here is a passage from his book:

"In the use of this book or any book, ABSORB WHAT IS USEFUL to you. Reject what is useless, and adapt or modify the rest to personally suit you. Write in it, underline it, question it, read it again. Treat it like a painting. The more you look at it, the more you might see. And it might not look the same next week or the week after that."

Remember this with everything you study - this blog included. Absorb what is useful to you!

Alain

Economy of Motion

2006-07-04T14:32:00.000-07:00

While preparing future Aiki Talk episodes, I was reading Volume 3 of the Bruce Lee library published by Tuttle Publishing. This series was edited by John Little and contains a lot of great information for martial artists and Bruce Lee fans.

Volume Three it titled Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way. I read a passage that reminded me of something I am always saying in class and seminars I teach. I am always stressing to students that they should perform techniques with the minimum of motion, utilizing our strengths and exploiting the weaknesses of our opponent.

This is what Bruce Lee wrote on the topic:

"In kicking and striking, especially when launched from the ready position, eliminate all unnecessary motions and muscle contractions which slow and fatigue you without accomplishing any useful purpose. Much energy is wasted by the unrelaxed opposing muscles in resisting the movement - learn and feel proper contractions and recovery (otherwise your physiological engine is racing, but the brakes are on)."

I agree with Lee, but not just for kicking and striking. It is teaching hapkido joint locks that I find myself repeating my mantra regarding economy of motion the most often. It is so important to eliminate wasted motion. Make sure everything you are doing has a purpose.

Remember - with many things less is more. Economy of motion is key!

Alain

Jigoro Kano Quote

2006-06-23T21:18:00.000-07:00

This quote from Kano Shihan not only sums up his philosophy regarding Judo, but can be applied to other arts as well. Don't just read the quote. Study it, think about it, apply it to your own life and training.

"Judo is a means of using mental and physical energy most efficiently. This training means improving oneself physically and spiritually through the practice of self-defense techniques and learning through experience the essence of the 'way.' This, then, is the ultimate object of judo - to perfect oneself and thus be of some use to the world around."

Blade The Series

2006-06-20T09:44:00.000-07:00

The popular comic turned movie is now becoming a television series on Spike TV.

Blade The Series premieres on Wednesday, June 28th. Check your local listings for times.

http://www.spiketv.com/#shows/blade/index.jhtml

The movies were full of martial art action and it looks like the series will have plenty too.

Use the show to motivate yourself to get into the gym, dojo, or dojang and train hard. It's fun to watch martial art movies and shows, and they can give you incentive to train harder.

Train hard!

World Combat League

2006-06-15T11:00:00.000-07:00

The current issue of Black Belt magazine has Chuck Norris on the cover promoting the new World Combat League. Here is some information regarding this new event for martial artists.

The WCL is the vision of Martial Arts icon Chuck Norris. It is a sports league like the NBA or NFL made up of professional martial arts fighters on teams representing American cities. WCL contests combine the excitement of martial arts combat with the thrill of routing for your favorite team. Our goal is to provide sports fans with an unprecedented level of "full throttle" martial arts fighting action in every second of each round of every team contest.

From the official site: http://www.worldcombatleague.com/

Perfect Practice Makes Perfect

2006-06-08T09:47:00.000-07:00

During one of my classes this week I was working with a new student with a couple things. I asked if he had any questions, and he replied "no, I just need to practice a lot." Don't we all? :-)

I told him it was important to practice slow and correct and then speed up as he gets better, rather than do it fast and incorrect from the beginning. I reminded him that practice makes permanent, and only perfect practice makes perfect.

Don't just go through the motions when you are practicing. Focus on what you are doing, and strive to do it the best you can each and every time.

Get out there and practice - perfectly!

Alain

Kaizen

2006-06-01T15:21:00.000-07:00

The Japanese have a word for the concept of never ending improvement, it is kaizen.

Translations include "change for the better" and "improvement." This is a powerful concept to incorporate into your daily living and training. Constantly seek ways to do things in all areas of your life better. Do your best, and constantly seek ways to improve. Do not be content with being average. Go above and beyond by incorporating kaizen to become a better person in everything you do.

Each and every time you go to your martial art class strive to be better when you leave than you were when you entered. Put everything into your training and maximize your time in class. A little improvement each and every class amounts to huge gains over the years.

I remember GM J.R. West one time saying that the key was to continually show up for class. He is right. But I'll go one step further and say that not only must you continually show up for class, but also make sure you train and learn each time.

Remember kaizen and constantly seek to improve!

Alain

Miyamoto Musashi's Nine Rules

2006-05-22T20:07:00.000-07:00

I'm a big fan of Miyamoto Musashi. I believe every martial artist can learn from reading The Book of Five Rings. I'm sure I will be posting numerous thoughts about Musashi and his text in future posts, but today I want to share something that can help everyone become a better martial artist, and if applied to other areas of your life, a better person. These are Musashi's nine rules for learning the art:

1. Think of what is right and true.
2. Practice and cultivate the science.
3. Become acquainted with the arts.
4. Know the principles of the crafts.
5. Understand the harm and benefit in everything.
6. Learn to see everything accurately.
7. Become aware of what is not obvious.
8. Be careful even in small matters.
9. Do not do anything useless.

Incorporate these rules into your training and life and you are bound to see greater success. - Alain

Jackie Chan and Jet Li to join forces in new movie

2006-05-18T10:49:00.000-07:00

I read this report at: http://english.sina.com/taiwan_hk/1/2006/0516/75916.html

Jackie Chan, Jet Li to join forces in new movie
2006-05-16 03:18:44 THE ASSOCIATED PRESS

HONG KONG, May 16 (AP) -- Jackie Chan and Jet Li -- two of the biggest names in action cinema -- plan to join forces, a news report said Tuesday.

The stars have signed on to do a movie tentatively named the "J & J Plan," the Chinese news Web site Sina.com said.

They're still brainstorming about the plot for their first collaboration, which begins filming next year, the Web site said.

A formal announcement and pre-sales will be made at the Cannes Film Festival, which starts Wednesday and ends May 28, the report said.

Publicists for Chan and Li did not immediately respond to calls from The Associated Press seeking comment.

The two actors made their names as action stars in Hong Kong before moving on to Hollywood. Trained in Peking Opera, Chan pioneered his own comedic fighting style. Li is a former martial arts national champion in China.

Chan's Hollywood credits include the "Rush Hour" series and "The Tuxedo." Li starred in "Lethal Weapon 4," "Romeo Must Die" and "Cradle 2 the Grave."

Kung-fu computer game delivers real kicks

2006-05-17T11:31:00.000-07:00

A friend of mine sent me this article and I thought I would share it here. It features an interesting computer game where you actually have to perform martial art techniques as you play, rather than just sitting in front of a screen with a joy stick.

You can check out the article here:

http://www.newscientisttech.com/article/dn9092?DCMP=NLC-nletter&nsref=dn9092

- Alain

Literary and Martial Skills

2006-05-15T17:45:00.000-07:00

In the book, The Samurai: The Philosophy of Victory, Robert T. Samuel shares Hojo Soun's 21 Articles written by Hojo Soun in 1490. I want to share number 21:

"It is imperative for you to constantly practice reading, writing, martial arts, archery, and equestrian skills. Literary skills belong to your left hand, martial skills to your right."

This is very good advice. We must not only study our physical arts, but we should read, write, and exercise our minds just as we exercise our bodies. We should strive for balance. Just as you should set aside each day for exercise and training in your chosen martial art, you should also set aside time to read and study from good books on those topics that interest you and can further your careers or get you ahead in your studies if you are in school.

Train hard, train smart, and take time to read good books. - Alain